{"id":4394,"date":"2023-08-06T06:30:00","date_gmt":"2023-08-05T22:30:00","guid":{"rendered":"https:\/\/punilife.com\/?p=4394"},"modified":"2023-08-06T21:33:27","modified_gmt":"2023-08-06T13:33:27","slug":"%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ad%b7%e7%90%86%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ad%b7%e7%90%86%e5%b8%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011S2EP16 \u65b0\u52a0\u5761\u8b77\u7406\u5e2b\uff5c\u65b0\u52a0\u5761\u624b\u8853\u5ba4vs\u75c5\u623f\u8b77\u7406\u5de5\u4f5c\u7d93\u9a57\u8ac7"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span><strong>\u524d\u8a00<\/strong><span 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href=\"https:\/\/punilife.com\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" title=\"\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d\">\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/punilife.com\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\" title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/punilife.com\/%e6%96%b0%e5%8a%a0%e5%9d%a1%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; 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href=\"https:\/\/forms.gle\/d7aDn37FdxKEGQMR7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/EXdFJsVw1WwYXZfL8<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%9C%89%E4%BB%A5%E4%B8%8B%E7%9A%84%E5%9B%B0%E6%93%BE%E8%88%87%E9%9C%80%E6%B1%82%E5%97%8E%EF%BC%9F\"><\/span><strong>\u4f60\u6709\u4ee5\u4e0b\u7684\u56f0\u64fe\u8207\u9700\u6c42\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u60f3\u5b78\u7fd2\u81e8\u5e8a\u5de5\u4f5c\u597d\u7528\u7684\u5de5\u5177\u548c\u65b9\u6cd5<\/li>\n\n\n\n<li>\u60f3\u8f49\u8077\uff0c\u537b\u4e0d\u77e5\u9053\u8981\u53bb\u54ea\u88e1\uff1f<\/li>\n\n\n\n<li>\u4e0d\u78ba\u5b9a\u8981\u4e0d\u8981\u96e2\u958b\u73fe\u5728\u7684\u5de5\u4f5c\uff1f<\/li>\n\n\n\n<li>\u60f3\u958b\u59cb\u5617\u8a66\u659c\u69d3\u6216\u6253\u9020\u500b\u4eba\u54c1\u724c<\/li>\n\n\n\n<li>\u60f3\u9032\u4e00\u6b65\u63a2\u7d22\u81ea\u5df1\uff0c\u958b\u555f\u7121\u9650\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p>\u9080\u8acb\u4f60\u4e00\u8d77\u52a0\u5165<a href=\"https:\/\/reurl.cc\/MXqr8L\" data-type=\"URL\" data-id=\"https:\/\/reurl.cc\/MXqr8L\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b<\/a>\u5b78\u7fd2<\/p>\n\n\n\n<p>\u5168\u5957\u8ab2\u7a0b\u5167\u5bb9\uff5c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbFRYWEh5UVd5ZDI5Mm5ENzVKZGg1N240WGZfd3xBQ3Jtc0ttVXBwNDNFTzdwRWhtQndraWNsTDVwMTFlLVBBdjdkTFBSNWM3Y0pMbVdEX3ItN0JVOGRBazVvS3dZUXlBeHFjTWtEY3IxVTVDMGxZY1hHWFh2Y3lpcE5QYkxXQmdvMWx3OGxKWDM1ZGFFYlNnOUJyZw&amp;q=https%3A%2F%2Freurl.cc%2FMXqr8L&amp;v=q2eXIi728Mg\" target=\"_blank\">https:\/\/reurl.cc\/MXqr8L<\/a><\/p>\n\n\n\n<p>\u6211\u60f3\u8981\u8a66\u4e0a\u514d\u8cbb\u7cfb\u5217\u8ab2\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9VbmlhYjF1OEoxVktuamNpc245SWlsdlJUQXxBQ3Jtc0tsQ0U2em15V0JJV2pSQ3VjbUJCWVcxNWg1UHNaUjJ5U0ZwSVJtTXpIQVdWQVBJUjRtWjRYei05VHNxdnBnQTFNN2JTWG1rR3VsWGNXVE5PUGZtRHJwTks5dWpDMFBORE5saDNoUjBUZ24tSXdQSzlNdw&amp;q=https%3A%2F%2Freurl.cc%2F65G0V6&amp;v=q2eXIi728Mg\" target=\"_blank\">https:\/\/reurl.cc\/65G0V6<\/a><\/p>\n\n\n\n<p>\u8b77\u751f\u8207\u8077\u5834\u65b0\u4eba\u5fc5\u5099\uff5c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVpfOXprTndKbkdfYlpwbGgzdENoWTZ2bFMzUXxBQ3Jtc0trTUZNMTM5ZVFOUE54Q0Y1SG1ocUFzRlZSb3lJdlAzUmNDMXNSbnM2dW1Vd1NOUlh5eG9MNkpMUEZrdE5iSmh4WHFaRzEzbmh6enIwN1RHdFNjRGFXWVdRQU45VmF4T0dvNU1Vd1NmaWZ4MDQtRTZDZw&amp;q=https%3A%2F%2Freurl.cc%2FZWERNa&amp;v=q2eXIi728Mg\" target=\"_blank\">https:\/\/reurl.cc\/ZWERNa<\/a><\/p>\n\n\n\n<p>\u8b77\u7406\u8f49\u8077&amp;\u958b\u555f\u659c\u69d3\u4eba\u751f\uff5c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtoZzkxbndvaDJ0RVZYSmszMVRyb0FyTkNDUXxBQ3Jtc0tsaGV4MXJPQk05ZzZBdHNDcndjQUhpYTRtMkdFbVEwWUxTR01KMFE0Mi12bHZPVGZ3NjFYaUlVUkJGd3h3MFNmaXE3OF92cEpLSnJKb0FwVHJPU2MtN3JUS19VNi1LdEFlVkpQVmdOOVBHeXRvOEVWTQ&amp;q=https%3A%2F%2Freurl.cc%2F01QVWx&amp;v=q2eXIi728Mg\" target=\"_blank\">https:\/\/reurl.cc\/01QVWx<\/a> <\/p>\n\n\n\n<p>\u8b77\u7406\u5404\u9818\u57df\u5c08\u696d\u6210\u9577\u8b1b\u5ea7\uff5c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbXdsY0UzUWo1ck9JcjNqYXNWSlNJZHNGNUVkd3xBQ3Jtc0trdkh1TEhyUnpxcVRyQ2JMeklyN2twN2REbk5xSE94cVRYYU1xa0liV2FTNTZjY05HZVVncVNBTHR0bkRGOHlWWEUzcE5MbnFrN2J1Q3A2M2xLMkcwOHBfZXF6a19ueUwwVXVZYXo5dkdHWHpQNmRQUQ&amp;q=https%3A%2F%2Freurl.cc%2FeDn0kK&amp;v=q2eXIi728Mg\" target=\"_blank\">https:\/\/reurl.cc\/eDn0kK<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/clkxnjlp5003k01swgr9330d6\/platforms\" target=\"_blank\">\u300eS2EP16\u300f\u65b0\u52a0\u5761\u8b77\u7406\u5e2b\uff5c\u65b0\u52a0\u5761\u624b\u8853\u5ba4vs\u75c5\u623f\u8b77\u7406\u5de5\u4f5c\u7d93\u9a57\u8ac7<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%AA%E7%B6%B1%EF%BC%86%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>\u8a2a\u7db1\uff06\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:13 \u524d\u8a00<\/p>\n\n\n\n<p>02:30 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>02:56 \u5230\u65b0\u52a0\u5761\u64d4\u4efb\u8b77\u7406\u5e2b\u7684\u5951\u6a5f\uff1f\u70ba\u4ec0\u9ebc\u6703\u9078\u64c7\u65b0\u52a0\u5761\uff1f<\/p>\n\n\n\n<p>04:00 \u5206\u4eab\u65b0\u52a0\u5761\u6c42\u8077\u6b77\u7a0b~\u5982\u4f55\u627e\u5230\u9019\u4efd\u5de5\u4f5c\uff1f\u61c9\u5fb5\u65b0\u52a0\u5761\u7684\u5de5\u4f5c\u9700\u8981\u900f\u904e\u4ef2\u4ecb\u55ce\uff1f\u662f\u5426\u9700\u8981\u7c3d\u7d04\uff1f<\/p>\n\n\n\n<p>05:09 \u5408\u7d04\u5230\u671f\u662f\u5426\u53ef\u4ee5\u7e7c\u7e8c\u7559\u4efb\uff1f<\/p>\n\n\n\n<p>06:48 \u5230\u65b0\u52a0\u5761\u7576\u8b77\u7406\u5e2b\uff0c\u9700\u8981\u4ec0\u9ebc\u8cc7\u683c\u689d\u4ef6\uff1f<\/p>\n\n\n\n<p>09:05 \u65b0\u52a0\u5761vs\u81fa\u7063\u8b77\u7406\u5de5\u4f5c\u5167\u5bb9\u3001\u6027\u8cea\u7684\u5dee\u7570\u6027 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>10:58 \u5728\u65b0\u52a0\u5761\u64d4\u4efb\u8b77\u7406\u5e2b\uff0c\u9047\u5230\u7684\u56f0\u96e3\u9ede\uff0c\u5982\u4f55\u514b\u670d\uff1f<\/p>\n\n\n\n<p>13:06 \u525b\u7562\u696d\u5c31\u5230\u65b0\u52a0\u5761\u5de5\u4f5c\u597d\u55ce\uff1f\u9084\u662f\u8981\u7d2f\u7a4d\u4e00\u5b9a\u7684\u81e8\u5e8a\u7d93\u9a57\u518d\u904e\u53bb\uff1f\u6703\u7d66\u4e88\u4ec0\u9ebc\u5efa\u8b70\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>16:46 \u662f\u5426\u53ef\u4ee5\u6649\u5347\u70ba\u8b77\u7406\u9577\u6216\u66f4\u9ad8\u7684\u968e\u7d1a\uff1f\u6709\u4ec0\u9ebc\u689d\u4ef6\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>18:10 \u672a\u4f86\u7684\u8077\u6daf\u898f\u5283<\/p>\n\n\n\n<p>20:10 \u5206\u4eab\u85aa\u8cc7\u798f\u5229<\/p>\n\n\n\n<p>24:00 \u65b0\u52a0\u5761\u75c5\u623f\u8b77\u7406\u5e2b\u7684\u7d93\u9a57 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>31:40 \u662f\u5426\u6709\u9047\u904e\u7a2e\u65cf\u6b67\u8996\u7684\u60c5\u5f62\uff1f<\/p>\n\n\n\n<p>32:58 \u5728\u65b0\u52a0\u5761\u64d4\u4efb\u8b77\u7406\u5e2b\u7684\u512a\u3001\u7f3a\u9ede <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p><em>\u8a2a\u8ac7\u5167\u5bb9\u70ba\u4f86\u8cd3\u500b\u4eba\u7d93\u9a57\u5206\u4eab\uff0c\u4e0d\u540c\u5730\u5340\u6216\u91ab\u9662\u53ef\u80fd\u6709\u6240\u5dee\u7570\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u4ee3\u8868\u672c\u7bc0\u76ee\u4e4b\u7acb\u5834\u3002<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span><strong>\u91cd\u9ede\u6574\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u9996\u6b21\u5230\u65b0\u52a0\u5761\u64d4\u4efb\u8b77\u7406\u4eba\u54e1\u9700\u8981\u7c3d\u7d04\u5169\u5e74\uff0c\u80fd\u5f97\u5230\u4e00\u7b46\u5b89\u5b9a\u734e\u91d1(\u79df\u5c4b\u6d25\u8cbc)\u3002<\/li>\n\n\n\n<li>\u5916\u570b\u8b77\u7406\u5e2b\u7684\u5de5\u4f5c\u9069\u7528\u671f\u516d\u500b\u6708\uff0c\u8a55\u4f30\u80fd\u529b\u662f\u5426\u9069\u5408\u91ab\u9662\u7684\u5de5\u4f5c\uff0c\u901a\u5e38\u5728\u5de5\u4f5c\u7b2c\u4e94\u500b\u6708\u5c31\u6703\u6c7a\u5b9a\u53bb\u7559\u3002<\/li>\n\n\n\n<li>\u5230\u65b0\u52a0\u5761\u64d4\u4efb\u8b77\u7406\u5e2b\u7684\u8cc7\u683c\u689d\u4ef6\uff1a2\u5e74\u7d93\u9a57\u3001\u5b78\u58eb\u5b78\u6b77\u3001\u300c\u8b77\u7406\u5e2b\u300d\u8b49\u66f8(\u516c\u8b49)\u3001\u5b78\u6821\u5b78\u6b77\u8b49\u660e(\u82f1\u6587\u7248)\u3002<\/li>\n\n\n\n<li>\u4e0d\u770b\u82f1\u8a9e\u80fd\u529b\uff0c\u9762\u8a66\u80fd\u901a\u904e\u5373\u53ef\u3002\u9700\u8981\u807d\u5f97\u61c2\u91ab\u5b78\u82f1\u6587\u8207\u95dc\u9375\u5b57\u3002<\/li>\n\n\n\n<li>\u5206\u6d3e\u5de5\u4f5c\u55ae\u4f4d\u6703\u4ee5\u904e\u53bb\u6709\u76f8\u95dc\u7d93\u9a57\u7684\u55ae\u4f4d\u70ba\u512a\u5148\u8003\u91cf\u3002\u4f8b\u5982\uff1a\u4f86\u8cd3\u662f\u624b\u8853\u5ba4\u8b77\u7406\u5e2b\uff0c\u5230\u65b0\u52a0\u5761\u4ea6\u88ab\u5206\u914d\u5230\u624b\u8853\u5ba4\u55ae\u4f4d\u3002<\/li>\n\n\n\n<li>\u65b0\u52a0\u5761\u7684\u91ab\u9662\u975e\u5e38\u6ce8\u91cdSOP\uff0c\u628a\u81ea\u5df1\u7684\u7d93\u9a57\u6b78\u96f6\uff0c\u5de5\u4f5c\u6d41\u7a0b\u8981\u4ee5\u91ab\u9662\u7684SOP\u70ba\u4e3b\u3002<\/li>\n\n\n\n<li>\u91ab\u751f\u5730\u4f4d\u975e\u5e38\u9ad8\uff0c\u4f46\u5b78\u9577\u59ca\u5236\u4e0d\u6703\u5f88\u91cd\uff0c\u65b0\u52a0\u5761\u8b77\u7406\u5e2b\u968e\u7d1a\u8207\u884c\u653f\u968e\u7d1a\u7684\u5206\u968e\u975e\u5e38\u7d30\u3002<\/li>\n\n\n\n<li>\u60f3\u6210\u70ba\u8b77\u7406\u884c\u653f\u968e\u7d1a\u689d\u4ef6\uff1a\u8eab\u4efd(\u7533\u8acb\u6c38\u4e45\u5c45\u6c11\u8a3cPR) -&gt; \u91ab\u9662\u8b93\u4f60\u53bb\u8b80\u66f8\u9032\u4fee -&gt; \u6709\u6a5f\u6703\u5f80\u4e0a\u6649\u5347\u3002\u5728\u5927\u91ab\u9662\u7684\u5347\u9077\u6a5f\u6703\u5f88\u9ad8\uff0c\u5927\u7d042~3\u5e74\u5c31\u6709\u6a5f\u6703\u6649\u5347\u3002<\/li>\n\n\n\n<li>\u5927\u7d04\u4e00\u5e74\u53ef\u4ee5\u7533\u8acb\u6c38\u4e45\u5c45\u6c11\u8a3c(PR)\uff0c\u8b77\u7406\u8eab\u4efd\u53ef\u4ee5\u52a0\u5206\u3002<\/li>\n\n\n\n<li>\u85aa\u8cc7\u798f\u5229\uff1a\n<ul>\n<li>\u7b2c\u4e00\u5e74\u7d14\u767d\u73ed\u7d04\u516d\u842c\u5143(\u672a\u5305\u542b\u7e3e\u6548\u3001\u734e\u91d1)\u3002<\/li>\n\n\n\n<li>\u5e74\u504721\u5929\uff0c\u5927\u591a\u53ef\u4ee5\u62ff\u4e00\u9031\u7684\u5047\u51fa\u570b\u3002<\/li>\n\n\n\n<li>\u6bcf\u5e74\u8abf\u85aa\uff0c\u5f85\u8d8a\u4e45\u85aa\u8cc7\u8d8a\u9ad8\u3001\u798f\u5229\u8d8a\u597d\u3002<\/li>\n\n\n\n<li>\u4e00\u5e74\u4e00\u6b21\u6709\u8cb7\u978b\u5b50\u7684\u9322(\u7d04\u5169\u5343\u591a\u5143\u53f0\u5e63)\u3002<\/li>\n\n\n\n<li>\u4e0a\u73ed\u670915\u5206\u9418Tea break\uff0c\u559d\u8336\u3001\u5403\u9905\u4e7e\u4f11\u606f+45\u5206\u9418\u5348\u9910\u6642\u9593\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u751f\u6d3b\u958b\u92b7\u8207\u623f\u79df\u8ddf\u53f0\u5317\u5dee\u4e0d\u591a\u3002<\/li>\n\n\n\n<li>\u75c5\u623f\u8b77\u75c5\u6bd4\u7d048~10\u4eba\u3001Total care (\u6d17\u6fa1\u3001\u5168\u4eba\u7167\u8b77\u3001\u5bb6\u5c6c\u4e0d\u6703\u5728\u65c1\u908a\u3001\u4e0d\u592a\u6703\u6709\u770b\u8b77\u3001\u75c5\u4eba\u4e0b\u5e8a\u90fd\u8981\u8ddf\u8457)\u3002<\/li>\n\n\n\n<li>\u75c5\u623f\u6709\u8b77\u4f50(EN)\u53ef\u4ee5\u5354\u52a9\u505a\u7c21\u55ae\u7684\u696d\u52d9\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/clkxnjlp5003k01swgr9330d6\/platforms\" target=\"_blank\">\u300eS2EP16\u300f\u65b0\u52a0\u5761\u8b77\u7406\u5e2b\uff5c\u65b0\u52a0\u5761\u624b\u8853\u5ba4vs\u75c5\u623f\u8b77\u7406\u5de5\u4f5c\u7d93\u9a57\u8ac7<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300c\u6211\u76f8\u4fe1\u8b77\u7406\u4e0d\u50c5\u50c5\u662f\u4e00\u4efd\u8077\u696d\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u7368\u7279\u7684\u5b58\u5728\u50f9\u503c\uff0c\u627e\u5230\u81ea\u5df1\u9069\u5408\u7684\u4f4d\u7f6e\uff0c\u5c31\u80fd\u6253\u9020\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\u3002\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=270%2C270&amp;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"203\" height=\"203\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\"><\/span><strong>\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/strong><span 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