{"id":3732,"date":"2022-12-25T06:00:00","date_gmt":"2022-12-24T22:00:00","guid":{"rendered":"https:\/\/punilife.com\/?p=3732"},"modified":"2023-03-01T08:40:31","modified_gmt":"2023-03-01T00:40:31","slug":"%e8%ad%b7%e7%90%86%e5%b1%95%e7%bf%85%e8%a8%88%e7%95%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e5%b1%95%e7%bf%85%e8%a8%88%e7%95%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011S2EP3 \u8b77\u7406\u5c55\u7fc5\u8a08\u756b&#038;\u5c08\u8cac\u75c5\u623f\u8b77\u7406\u5e2b\uff5c\u8b77\u7406\u5de5\u4f5c\u4e0d\u662f\u751f\u547d\u4e2d\u7684\u5168\u90e8\uff0c\u4e0d\u8981\u628a\u81ea\u5df1\u6d3b\u5f97\u90a3\u9ebc\u8f9b\u82e6\u3002 ft. Delilah"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span><strong>\u524d\u8a00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b61\u8fce\u6536\u807d\u5657\u59ae\u804a\u8b77\u7406\u7b2c\u4e8c\u5b63\u7b2c3\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni~\u6700\u8fd1\u5929\u6c23\u771f\u7684\u8d85\u7d1a\u6fd5\u51b7\uff0c\u6709\u7a2e\u6b63\u5f0f\u9032\u5165\u51ac\u5929\u7684\u611f\u89ba\uff0c\u8981\u597d\u597d\u6ce8\u610f\u4fdd\u6696\u3001\u4fdd\u91cd\u8eab\u9ad4\u54e6~<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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title=\"S2EP3&nbsp;\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8\">S2EP3&nbsp;\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e5%b1%95%e7%bf%85%e8%a8%88%e7%95%ab\/#%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\" title=\"\u91cd\u9ede\u6574\u7406\">\u91cd\u9ede\u6574\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e5%b1%95%e7%bf%85%e8%a8%88%e7%95%ab\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" 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title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e5%b1%95%e7%bf%85%e8%a8%88%e7%95%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u4eca\u5929\u7684\u4f86\u8cd3\u662f\u5728\u5730\u5340\u91ab\u9662\u3001\u5167\u79d1\u75c5\u623f\u5de5\u4f5c\u7684\u8b77\u7406\u5e2bDelilah\uff0c\u5728\u5c31\u5b78\u671f\u9593\uff0c\u6709\u53c3\u52a0\u4e00\u500b\u7531\u653f\u5e9c\u3001\u91ab\u9662\u4ee5\u53ca\u5b78\u6821\u5171\u540c\u5408\u4f5c\u7684\u300c\u5c55\u7fc5\u8a08\u756b\u300d\uff0c\u7a76\u7adf\u4ec0\u9ebc\u662f\u5c55\u7fc5\u8a08\u756b\u5462\uff1f\u7279\u5225\u9080\u8acb\u5230Delilah\u4f86\u5206\u4eab\u53c3\u8207\u9019\u4e00\u500b\u8a08\u756b\u7684\u512a\u7f3a\u9ede\uff0c\u4ee5\u53ca\u534a\u9055\u7d04\u7684\u7d93\u9a57 (\u7b2c\u4e00\u6b21\u807d\u5230\u534a\u9055\u7d04\uff0c\u7a76\u7adf\u662f\u767c\u751f\u4ec0\u9ebc\u4e8b\u4e86\u5462\uff1f)<\/p>\n\n\n\n<p>\u524d\u9663\u5b50\u56e0\u70baCOVI\u75ab\u60c5\u56b4\u91cd\uff0c\u8a31\u591a\u91ab\u9662\u90fd\u958b\u8a2d\u5c08\u8cac\u75c5\u623f\uff0cDelilah\u4e5f\u6703\u548c\u6211\u5011\u804a\u804a\u90a3\u4e00\u6bb5\u5728\u5c08\u8cac\u75c5\u623f\u5de5\u4f5c\u7684\u7d93\u9a57~\u672c\u96c6\u7bc0\u76ee\u975e\u5e38\u7684\u8f15\u9b06\uff0c\u6211\u5011\u8f15\u9b06\u804a\u3001\u8b93\u4f60\u6536\u807d\u7121\u8ca0\u64d4~<\/p>\n\n\n\n<p>\u6211\u5011\u6703\u804a\u4e00\u804a\uff1a<\/p>\n\n\n\n<ul>\n<li>\u53c3\u52a0\u5c55\u7fc5\u8a08\u756b\u7684\u512a\u7f3a\u9ede\u3001\u9055\u7d04\u600e\u9ebc\u8fa6\uff1f<\/li>\n\n\n\n<li>\u5f9e\u7b2c\u4e00\u9593\u91ab\u9662Failure\uff0c\u5230\u7b2c\u4e8c\u9593\u91ab\u9662\u5de5\u4f5c\u7684\u7d93\u9a57<\/li>\n\n\n\n<li>\u65b0\u4eba\u6642\u671f\u88ab\u6d3e\u5230\u5c08\u8cac\u75c5\u623f\u652f\u63f4\u5206\u4eab<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/clc1gg5rw02ba01zybwe47a2h\/platforms\" target=\"_blank\">\u300eS2EP3\u300f\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u30fb\u5c08\u8cac\u75c5\u623f\u8b77\u7406\u5e2b\uff5c\u8b77\u7406\u5de5\u4f5c\u4e0d\u662f\u751f\u547d\u4e2d\u7684\u5168\u90e8\uff0c\u4e0d\u8981\u628a\u81ea\u5df1\u6d3b\u5f97\u90a3\u9ebc\u8f9b\u82e6\u3002 ft. Delilah<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2%E3%80%8B\"><\/span><strong>\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><\/strong>\u7b2c\u4e00\u5957\u5c08\u70ba\u8b77\u7406\u4eba\u8a2d\u8a08\u7684\u7dda\u4e0a\u8ab2<\/p>\n<\/blockquote>\n\n\n\n<ul>\n<li>\u8b77\u7406\u8077\u6daf\u7684\u8a8d\u8b58\u8207\u898f\u5283<\/li>\n\n\n\n<li>\u63d0\u5347\u8b77\u7406\u5c08\u696d\u6280\u80fd<\/li>\n\n\n\n<li>\u589e\u5f37\u8077\u5834\u6838\u5fc3\u6280\u80fd<\/li>\n\n\n\n<li>\u8b77\u7406\u4eba\u7684\u659c\u69d3\/\u8f49\u8077<\/li>\n\n\n\n<li>\u6253\u9020\u81ea\u5df1\u7368\u7279\u7684\u8b77\u7406\u751f\u6daf<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e86\u516d\u5927\u55ae\u5143\u7cfb\u7d71\u8ab2\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u6301\u7e8c\u53c3\u52a0\u4e0d\u540c\u7684\u4e3b\u984c\u8ab2\u7a0b\u3002\u63d0\u5347\u8b77\u7406\u5c08\u696d\u8207\u7642\u7652\u8eab\u5fc3\uff0cCP\u503c\u975e\u5e38\u9ad8\u7684\u4e00\u5957\u8ab2\u7a0b\uff0c\u9069\u5408\u300c\u8b77\u7406\u79d1\u7cfb\u5b78\u751f\u300d\u4ee5\u53ca\u300c\u5404\u968e\u6bb5\u8b77\u7406\u4eba\u54e1\u300d\u4e00\u8d77\u52a0\u5165\u5b78\u7fd2~ \u671f\u5f85\u5728\u8ab2\u7a0b\u4e2d\u898b\u5230\u4f60\u3002<\/p>\n\n\n\n<p><strong>\u3010\u8a73\u7d30\u8ab2\u7a0b\u4ecb\u7d39\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2\/\" target=\"_blank\">https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-4024\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9078\u5716\u7247\u4e86\u89e3\u66f4\u591a<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S2EP3-%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>S2EP3&nbsp;<\/strong><strong>\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:13 \u524d\u8a00<\/p>\n\n\n\n<p>02:55 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>04:10 \u5c55\u7fc5\u8a08\u756b\u662f\u4ec0\u9ebc\uff1f\u5982\u4f55\u5be6\u65bd\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>06:18 \u7c3d\u7d04\u6642\u9593\u3001\u7c3d\u7d04\u65b9\u5f0f<\/p>\n\n\n\n<p>06:55 \u53c3\u52a0\u8a08\u756b\u7684\u4eba\u591a\u55ce\uff1f\u70ba\u4ec0\u9ebc\u60f3\u53c3\u52a0\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>07:50 \u7562\u696d\u4e4b\u5f8c\uff0c\u5230\u7c3d\u7d04\u91ab\u9662\u5de5\u4f5c\u4e4b\u534a\u9055\u7d04\u7684\u7d93\u9a57 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>10:02 \u5c55\u7fc5\u8a08\u756b\u4e4b\u512a\u7f3a\u9ede\u5206\u4eab\uff0c\u6703\u63a8\u85a6\u5b78\u5f1f\u59b9\u53c3\u52a0\u5c55\u7fc5\u8a08\u756b\u55ce\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>12:32 \u7c3d\u7d04\u5408\u4f5c\u91ab\u9662\u4ee5\u53ca\u5de5\u4f5c\u55ae\u4f4d\uff0c\u53ef\u4ee5\u81ea\u5df1\u9078\u64c7\u55ce\uff1f<\/p>\n\n\n\n<p>13:52 \u9f13\u52f5\u8b77\u7406\u65b0\u9bae\u4eba\uff1a\u4e0d\u8981\u56e0\u70ba\u4e00\u6b21\u632b\u6557\u800c\u5426\u5b9a\u81ea\u5df1 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>15:41 \u65b0\u4eba\u6642\u671f\u5230\u5c08\u8cac\u75c5\u623f\u5de5\u4f5c\u7684\u7d93\u9a57<\/p>\n\n\n\n<p>23:11 \u5728\u8b77\u7406\u5de5\u4f5c\u671f\u9593\uff0c\u5982\u4f55\u7d13\u89e3\u81ea\u5df1\u7684\u58d3\u529b\uff1f<\/p>\n\n\n\n<p>24:18 \u5982\u679c\u80fd\u548c\u9084\u518d\u5c31\u8b80\u8b77\u7406\u79d1\u7cfb\u7684\u4f60\u5c0d\u6703\uff0c\u4f60\u6703\u60f3\u8aaa\u4ec0\u9ebc\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>25:55 \u7d50\u8ad6\u3001APPLE Podcast\u7559\u8a00<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=480%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-3736\" width=\"480\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d39.png?resize=585%2C585&amp;ssl=1 585w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\u5c55\u7fc5\u8a08\u756b\u662f\u4ec0\u9ebc\uff1f<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=480%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-3738\" width=\"480\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u4ecb\u7d392-1.png?resize=585%2C585&amp;ssl=1 585w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\u7533\u8acb\u53c3\u52a0\u8a08\u756b<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/clc1gg5rw02ba01zybwe47a2h\/platforms\" target=\"_blank\">\u300eS2EP3\u300f\u8b77\u7406\u5c55\u7fc5\u8a08\u756b\u30fb\u5c08\u8cac\u75c5\u623f\u8b77\u7406\u5e2b\uff5c\u8b77\u7406\u5de5\u4f5c\u4e0d\u662f\u751f\u547d\u4e2d\u7684\u5168\u90e8\uff0c\u4e0d\u8981\u628a\u81ea\u5df1\u6d3b\u5f97\u90a3\u9ebc\u8f9b\u82e6\u3002 ft. Delilah<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span><strong>\u91cd\u9ede\u6574\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u5657\u59ae\u804a\u8b77\u7406\u7684\u5143\u8001\u7d1a\u807d\u773eDelilah\uff1a\u300c\u9019\u4e0d\u7b97\u4e00\u500b\u592a\u5927\u773e\u7684\u983b\u9053\uff0c\u5c08\u9580\u5206\u4eab\u8b77\u7406\u5e2b\u7684\u5de5\u4f5c\uff0c\u4e00\u958b\u59cb\u807d\u5230\u89ba\u5f97\u5f88\u68d2\uff0c\u6709\u6a5f\u6703\u53ef\u4ee5\u807d\u5230\u9019\u4e00\u4e9b\u8cc7\u8a0a\u3002\u300d<\/li>\n\n\n\n<li>\u5c55\u7fc5\u8a08\u756b\uff1a\u5728\u5c31\u5b78\u671f\u9593\u7562\u696d\u524d\u5169\u5e74\uff0c\u53c3\u52a0\u5c55\u7fc5\u8a08\u756b\uff0c\u53ef\u4ee5\u7372\u5f97\u7c3d\u7d04\u7684\u91ab\u9662\u734e\u5b78\u91d1\u4ee5\u5916\uff0c\u6559\u80b2\u90e8\u6703\u88dc\u52a9\u4f60\u7684\u5b78\u96dc\u8cbb\uff0c\u5927\u90e8\u5206\u6703\u7c3d\u5169\u5e74\u3002<\/li>\n\n\n\n<li>Delilah\u7576\u521d\u7c3d\u7d04\u6642\uff0c\u89ba\u5f97\u5f88\u5212\u7b97\uff0c\u56e0\u70ba\u4e00\u7562\u696d\u5927\u591a\u90fd\u6703\u5230\u81e8\u5e8a\u5de5\u4f5c\u5e7e\u5e74\uff0c\u6240\u4ee5\u5c55\u7fc5\u8a08\u756b\u5c0d\u65bc\u81ea\u5df1\u6c92\u6709\u592a\u5927\u7684\u5f71\u97ff\u3002<\/li>\n\n\n\n<li>\u4e00\u958b\u59cb\u5148\u5230\u7c3d\u7d04\u7684\u91ab\u9662\u5de5\u4f5c\uff0c\u4f46\u9047\u5230\u8b77\u7406\u65b0\u9bae\u4eba\u7684\u81e8\u5e8a\u4f11\u514b\uff0c\u9762\u5c0d\u592a\u591a\u885d\u64ca\u4ee5\u53ca\u9069\u61c9\u4e0d\u826f\uff0c\u6700\u5f8c\u9078\u64c7\u96e2\u958b\u539f\u672c\u7c3d\u7d04\u7684\u91ab\u9662\u3002<\/li>\n\n\n\n<li>\u96d6\u7136\u96e2\u958b\u7c3d\u7d04\u91ab\u9662\uff0c\u4f46\u5c55\u7fc5\u8a08\u756b\u5408\u7d04\u4ecd\u7e7c\u7e8c\u6210\u7acb\uff0c\u53ea\u8981\u5c07\u539f\u672c\u7f3a\u7d04\u91ab\u9662\u5728\u5b78\u751f\u6642\u671f\u7d66\u7684\u734e\u5b78\u91d1\u511f\u9084\u5373\u53ef\u3002\u7e7c\u7e8c\u5de5\u4f5c\u6eff\u8a08\u756b\u7684\u5e74\u9650\uff0c\u6559\u80b2\u90e8\u7684\u88dc\u52a9\u5247\u4e0d\u9700\u511f\u9084\u3002<\/li>\n\n\n\n<li>\u512a\u9ede\uff1a\u5df2\u6c7a\u5b9a\u7562\u696d\u5f8c\u6703\u5230\u81e8\u5e8a\u5de5\u4f5c\uff0c\u5247\u548c\u9019\u500b\u8a08\u756b\u6c92\u6709\u76f8\u885d\u7a81\uff0c\u53ef\u4ee5\u8003\u616e\u3002<\/li>\n\n\n\n<li>\u7f3a\u9ede\uff1a\u525b\u7562\u696d\u9047\u5230\u9700\u8981\u9069\u61c9\u7684\u554f\u984c\u5f88\u591a\uff0c\u5be6\u7fd2\u771f\u7684\u662f\u5be6\u7fd2\uff0c\u4e26\u4e0d\u50cf\u4e00\u500bNew nurse\uff0c\u521d\u5de5\u4f5c\u6642\u611f\u89ba\u58d3\u529b\u5f88\u5927\uff0c\u55ae\u4f4d\u6c1b\u570d\u3001Delay\u4e0b\u73ed\u6642\u9593&#8230;\u7b49\u7b49\uff0c\u6709\u53ef\u80fd\u6703\u5f85\u4e0d\u4e0b\u53bb\u3002<\/li>\n\n\n\n<li>\u9f13\u52f5\u525b\u8e0f\u5165\u81e8\u5e8a\u7684\u5b78\u5f1f\u59b9\uff0c\u4e0d\u8981\u56e0\u70ba\u4e00\u6b21\u7684\u632b\u6557\u800c\u5426\u5b9a\u81ea\u5df1\uff0c\u8f49\u63db\u74b0\u5883\u3001\u751a\u81f3\u53ea\u662f\u63db\u55ae\u4f4d\uff0c\u771f\u7684\u6709\u6a5f\u6703\u6703\u8b8a\u5f97\u4e0d\u4e00\u6a23\uff0c\u5343\u842c\u4e0d\u8981\u50b7\u5bb3\u81ea\u5df1\u3002<\/li>\n\n\n\n<li>\u5728\u672a\u4f86\u4e00\u5b9a\u6703\u9047\u5230\u5f88\u591a\u5f88\u8a0e\u53ad\u7684\u4e8b\u3001\u611f\u89ba\u5230\u5f88\u632b\u6298\uff0c\u4f46\u9019\u4e00\u5207\u90fd\u6703\u904e\u53bb\uff0c\u4f60\u96e3\u904e\u7684\u5c31\u662f\u300c\u90a3\u4e00\u500b\u7576\u4e0b\u300d\uff0c\u7d93\u904e\u4e94\u5e74\u3001\u5341\u5e74\u4f86\u770b\uff0c\u9019\u4e9b\u8a0e\u53ad\u7684\u4e8b\u6703\u8b8a\u6210\u4f60\u751f\u547d\u4e2d\u4e00\u9ede\u9ede\u7684\u7d93\u9a57\uff0c\u6703\u8b93\u4f60\u6162\u6162\u5730\u8b8a\u5f97\u5f37\u5927\uff0c\u5de5\u4f5c\u4e26\u4e0d\u662f\u4f60\u751f\u547d\u4e2d\u7684\u5168\u90e8\uff0c\u4e00\u5207\u90fd\u6703\u904e\u53bb\uff0c\u6703\u8d8a\u4f86\u8d8a\u68d2\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300c\u6211\u76f8\u4fe1\u8b77\u7406\u4e0d\u50c5\u50c5\u662f\u4e00\u4efd\u8077\u696d\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u7368\u7279\u7684\u5b58\u5728\u50f9\u503c\uff0c\u627e\u5230\u81ea\u5df1\u9069\u5408\u7684\u4f4d\u7f6e\uff0c\u5c31\u80fd\u6253\u9020\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\u3002\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\"><\/span><strong>\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u5426\u5728\u591c\u6df1\u4eba\u975c\u7684\u6642\u5019\uff0c\u7279\u5225\u611f\u5230\u4e0d\u5b89\u3001\u7126\u616e\u3001\u6182\u9b31\u2026\u7b49\u8ca0\u5411\u7684\u60c5\u7dd2\uff1f<\/p>\n\n\n\n<p>\u5e38\u5e38\u5c0d\u65bc\u4eba\u751f\u767c\u751f\u7684\u906d\u9047\uff0c\u611f\u89ba\u5230\u4e0d\u5e73\u8861\uff0c\u5fc3\u4e2d\u6642\u5e38\u51fa\u73fe\u300c\u70ba\u4ec0\u9ebc\u662f\u6211\uff1f\u300d\u7684\u60f3\u6cd5<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\"><\/span><em><strong>\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puni\u64c1\u6709\u91ab\u5b78\u4e2d\u5fc3\u53ca\u5730\u5340\u91ab\u9662\uff0c\u4e03\u5e74\u7684\u5167\u5916\u79d1\u8b77\u7406\u81e8\u5e8a\u8207\u9580\u8a3a\u7684\u7d93\u9a57\uff0c\u5728\u8b77\u7406\u7684\u6c42\u5b78\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u8b77\u7406\u5c08\u696d\u79d1\u76ee\uff0c\u4ea6\u4fee\u904e\u5fc3\u7406\u5b78\u3001\u4eba\u985e\u767c\u5c55\u5b78\u3001\u5a5a\u59fb\u8207\u5bb6\u5ead\u3001\u4eba\u969b\u6e9d\u901a\u3001\u8aee\u5546\u8207\u8f14\u5c0e\u2026\u7b49\u76f8\u95dc\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u6301\u7e8c\u81ea\u6211\u9032\u4fee\u8207\u5b78\u7fd2\uff0c\u7d93\u904e\u8a13\u7df4\u3001\u5be6\u7fd2\u8207\u8003\u8a66\uff0c\u62ff\u5230\u4e86<strong>\u300c\u7f8e\u570bNGH\u50ac\u7720\u7642\u7652\u5e2b\u8b49\u7167\u300d\u8207\u300c\u7f8e\u570b\u81ea\u7136\u91ab\u5b78\u81e8\u5e8a\u82b3\u9999\u7167\u8b77\u5e2b\u8b49\u7167\u300d<\/strong>\uff0c\u5e0c\u671b\u53ef\u4ee5\u904b\u7528\u6240\u5b78\uff0c\u5e6b\u52a9\u7b2c\u4e00\u7dda\u7684\u91ab\u7642\u4eba\u54e1\u7d13\u89e3\u58d3\u529b\u3001\u7126\u616e\u8207\u8eab\u9ad4\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u597d\u597d\u7684\u95dc\u6ce8\u53ca\u7167\u8b77\u81ea\u5df1\uff0c\u624d\u6709\u9918\u529b\u53bb\u7167\u9867\u75c5\u60a3\u3002\u4ea6\u5e0c\u671b\u5e6b\u52a9\u98fd\u53d7\u75be\u75c5\u53ca\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u900f\u904e\u50ac\u7720\u627e\u51fa\u7665\u7d50\u9ede\uff0c\u52a0\u4ee5\u6539\u5584\u751f\u6d3b\u7684\u73fe\u6cc1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\"><\/span><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5099\u8a3b\uff1a\u50ac\u7720\u7642\u7652\u4e26\u975e\u91ab\u7642\u884c\u70ba\u6216\u5fc3\u7406\u8aee\u5546\uff0c\u82e5\u6709\u75be\u75c5\u8a3a\u65b7\u8207\u6cbb\u7642\u9700\u6c42\uff0c\u8acb\u81f3\u9644\u8fd1\u8a3a\u6240\u6216\u91ab\u9662\u5c31\u8a3a<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer 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