{"id":3721,"date":"2022-12-11T07:00:00","date_gmt":"2022-12-10T23:00:00","guid":{"rendered":"https:\/\/punilife.com\/?p=3721"},"modified":"2023-03-01T08:43:05","modified_gmt":"2023-03-01T00:43:05","slug":"%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011S2EP2\u8b77\u7406\u659c\u69d3\u5275\u696d-\u7f8e\u80f8\u6ccc\u4e73\u5e2b\uff5c\u6c92\u6709\u4eba\u5728\u51fa\u767c\u7684\u6642\u5019\u5c31\u5f88\u53b2\u5bb3\uff0c\u4e00\u5b9a\u8981\u7d93\u904e\u5343\u9318\u767e\u934a\u624d\u80fd\u5f97\u5fc3\u61c9\u624b\u3002 ft. Sanny"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u4f60\u6536\u807d<strong><a href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5657\u59ae\u804a\u8b77\u7406<\/a><\/strong>\u7b2c\u4e8c\u5b63\u7b2c\u4e8c\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni~\u6700\u8fd1\u6536\u52303\u4f4d\u807d\u773e\u4e0d\u7d04\u800c\u540c\u7684\u79c1\u8a0a\u8a62\u554f\u6211\uff0c\u6709\u95dc\u8b77\u7406\u5e2b\u8f49\u8077\u6ccc\u4e73\u5e2b\u7684\u4e3b\u984c\u3001\u5f88\u60f3\u4e86\u89e3\u9019\u500b\u8077\u696d\u3002\u7576\u6642\u6211\u6b63\u597d\u5728\u526a\u8f2f\u9019\u9031\u8981\u4e0a\u67b6\u7684\u97f3\u6a94\uff0c\u6070\u6070\u597d\u5c31\u662f\u8981\u5206\u4eab\u300c\u8b77\u7406\u5e2b\u659c\u69d3\u6ccc\u4e73\u5e2b\u300d\u4e4b\u5275\u696d\u7d93\u9a57\u3002\u53ef\u898b\u6211\u5011\u771f\u662f\u6709\u9ed8\u5951~<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E3%80%8A%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2%E3%80%8B\" title=\"\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b\">\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#S2EP2-%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\" title=\"S2EP2 \u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8\">S2EP2 \u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\" title=\"\u91cd\u9ede\u6574\u7406\">\u91cd\u9ede\u6574\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E6%83%B3%E8%A6%81%E6%8E%A2%E7%B4%A2%E8%87%AA%E5%B7%B1%E3%80%81%E8%A6%8F%E5%8A%83%E8%88%87%E8%A8%AD%E8%A8%88%E7%94%9F%E6%B6%AF%E5%97%8E%EF%BC%9F\" title=\"\u60f3\u8981\u63a2\u7d22\u81ea\u5df1\u3001\u898f\u5283\u8207\u8a2d\u8a08\u751f\u6daf\u55ce\uff1f\">\u60f3\u8981\u63a2\u7d22\u81ea\u5df1\u3001\u898f\u5283\u8207\u8a2d\u8a08\u751f\u6daf\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E3%80%8E%E7%B2%89%E5%99%97%E9%99%90%E5%AE%9A%E6%B4%BB%E5%8B%95%E3%80%8F\" title=\"\u300e\u7c89\u5657\u9650\u5b9a\u6d3b\u52d5\u300f\">\u300e\u7c89\u5657\u9650\u5b9a\u6d3b\u52d5\u300f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" title=\"\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d\">\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\" title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/punilife.com\/%e8%ad%b7%e7%90%86%e8%bd%89%e8%81%b7%e7%be%8e%e8%83%b8%e6%b3%8c%e4%b9%b3%e5%b8%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u672c\u96c6\u7bc0\u76ee\u4f86\u8cd3\u662fPuni\u7684\u570b\u5c0f\u540c\u5b78Sanny\uff0c\u6211\u5011\u5006\u8a8d\u8b58\u8d85\u904e\u4e8c\u5341\u5e74\uff0c\u7bc0\u76ee\u4e2d\u6703\u548cSanny\u804a\u4e00\u804a\uff0c\u5979\u662f\u5982\u4f55\u5f9e\u5927\u91ab\u9662\u7684\u624b\u8853\u5ba4\u8b77\u7406\u5e2b\uff0c\u659c\u69d3\u6210\u70ba\u7f8e\u80f8\u6ccc\u4e73\u8aee\u8a62\u5e2b\uff1f\u73fe\u5728\u66f4\u9032\u4e00\u6b65\u5275\u9020\u8207\u7d93\u71df\u81ea\u5df1\u7684\u4e8b\u696d\uff0cSanny\u7279\u5225\u63d0\u4f9b\u7d66\u5c08\u5c6c\u300c<a href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5657\u59ae\u804a\u8b77\u7406<\/strong><\/a>\u300d\u807d\u773e\u7684\u512a\u60e0\u6298\u6263\uff0c\u5982\u679c\u6709\u60f3\u8981\u5b78\u7fd2\u7f8e\u80f8\u6ccc\u4e73\u5c08\u696d\uff0c\u4ea6\u80fd\u9032\u4e00\u6b65\u548c\u5979\u8aee\u8a62\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8b77\u7406\u5e2b\uff0c\u60f3\u8981\u5206\u4eab\u4f60\u7684\u5de5\u4f5c\u7d93\u9a57\u6216\u8f49\u8077\u7684\u7d93\u9a57\uff0c\u4ea6\u6216\u4f60\u6709\u5728\u7d93\u71df\u659c\u69d3\u6216\u5275\u696d\uff0c\u6b61\u8fce\u806f\u7d61Puni\uff0c\u548c\u6211\u5011\u5206\u4eab\u4f60\u7684\u6545\u4e8b\u54e6~\uff1a\uff09<\/p>\n\n\n\n<p><strong><em>\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/e31mYM\" target=\"_blank\"><strong>\u514d\u8cbb\u9818\u53d6\u300a\u6211\u8981\u6210\u70ba\u8b77\u7406\u5e2b\u300b\u96fb\u5b50\u66f8<\/strong>\uff1ahttps:\/\/reurl.cc\/e31mYM<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong> <strong><a href=\"https:\/\/open.firstory.me\/story\/clbhr5lsh011h01ql5xln2j8u\/platforms\" data-type=\"URL\" data-id=\"https:\/\/open.firstory.me\/story\/clbhr5lsh011h01ql5xln2j8u\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u300eS2EP2\u300f\u8b77\u7406\u659c\u69d3\u5275\u696d-\u7f8e\u80f8\u6ccc\u4e73\u5e2b\uff5c\u6c92\u6709\u4eba\u5728\u51fa\u767c\u7684\u6642\u5019\u5c31\u5f88\u53b2\u5bb3\uff0c\u4e00\u5b9a\u8981\u7d93\u904e\u5343\u9318\u767e\u934a\u624d\u80fd\u5f97\u5fc3\u61c9\u624b\u3002 ft. Sanny<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2%E3%80%8B\"><\/span><strong>\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><\/strong>\u7b2c\u4e00\u5957\u5c08\u70ba\u8b77\u7406\u4eba\u8a2d\u8a08\u7684\u7dda\u4e0a\u8ab2<\/p>\n<\/blockquote>\n\n\n\n<ul>\n<li>\u8b77\u7406\u8077\u6daf\u7684\u8a8d\u8b58\u8207\u898f\u5283<\/li>\n\n\n\n<li>\u63d0\u5347\u8b77\u7406\u5c08\u696d\u6280\u80fd<\/li>\n\n\n\n<li>\u589e\u5f37\u8077\u5834\u6838\u5fc3\u6280\u80fd<\/li>\n\n\n\n<li>\u8b77\u7406\u4eba\u7684\u659c\u69d3\/\u8f49\u8077<\/li>\n\n\n\n<li>\u6253\u9020\u81ea\u5df1\u7368\u7279\u7684\u8b77\u7406\u751f\u6daf<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e86\u516d\u5927\u55ae\u5143\u7cfb\u7d71\u8ab2\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u6301\u7e8c\u53c3\u52a0\u4e0d\u540c\u7684\u4e3b\u984c\u8ab2\u7a0b\u3002\u63d0\u5347\u8b77\u7406\u5c08\u696d\u8207\u7642\u7652\u8eab\u5fc3\uff0cCP\u503c\u975e\u5e38\u9ad8\u7684\u4e00\u5957\u8ab2\u7a0b\uff0c\u9069\u5408\u300c\u8b77\u7406\u79d1\u7cfb\u5b78\u751f\u300d\u4ee5\u53ca\u300c\u5404\u968e\u6bb5\u8b77\u7406\u4eba\u54e1\u300d\u4e00\u8d77\u52a0\u5165\u5b78\u7fd2~ \u671f\u5f85\u5728\u8ab2\u7a0b\u4e2d\u898b\u5230\u4f60\u3002<\/p>\n\n\n\n<p><strong>\u3010\u8a73\u7d30\u8ab2\u7a0b\u4ecb\u7d39\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2\/\" target=\"_blank\">https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-4024\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9078\u5716\u7247\u4e86\u89e3\u66f4\u591a<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S2EP2-%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>S2EP2 <\/strong><strong>\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:13 \u524d\u8a00<\/p>\n\n\n\n<p>01:50 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>03:50 \u70ba\u4ec0\u9ebc\u60f3\u8b80\u8b77\u7406\u7cfb?<\/p>\n\n\n\n<p>05:25 \u5be6\u7fd2\u7684\u6642\u5019\u5c31\u77e5\u9053\u4e0d\u60f3\u53bb\u75c5\u623f\uff0c\u4f46\u70ba\u4ec0\u9ebc\u6703\u60f3\u9078\u64c7\u624b\u8853\u5ba4\uff1f\u662f\u5426\u53bb\u904e\u624b\u8853\u5ba4\u5be6\u7fd2\uff1f<\/p>\n\n\n\n<p>06:25 \u5f9e\u624b\u8853\u5ba4\u8f49\u5230\u7f8e\u80f8\u6ccc\u4e73\u9818\u57df\u7684\u5951\u6a5f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>09:13 \u751f\u7522\u8207\u54fa\u4e73\u7d93\u9a57<\/p>\n\n\n\n<p>11:50 \u5206\u4eab\u7f8e\u80f8\u3001\u6ccc\u4e73\u8ab2\u7a0b <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>14:17 iCAP\u8b49\u7167\u8ab2\u7a0b\u5206\u4eab<\/p>\n\n\n\n<p>15:20 \u9664\u4e86\u6ccc\u4e73\u4ee5\u5916\uff0c\u9084\u6709\u505a\u4ec0\u9ebc\u670d\u52d9\uff1f<\/p>\n\n\n\n<p>15:40 \u5275\u696d\u4e4b\u524d\uff0c\u6709\u6c92\u6709\u7279\u5225\u505a\u4ec0\u9ebc\u6e96\u5099\uff1f\u9700\u8981\u5f88\u591a\u8cc7\u91d1\u55ce\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>17:00 \u5275\u696d\u6b77\u7a0b\u5206\u4eab\uff1a\u8b77\u7406\u5e2b\u548c\u7f8e\u80f8\u6ccc\u4e73\u5e2b\u5169\u4efd\u5de5\u4f5c\u4e00\u8d77\u505a <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>18:48 \u5f9e\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u96e2\u958b\u8b77\u7406\u5de5\u4f5c\uff1f\u5c08\u5fc3\u5275\u696d\u9019\u4e00\u584a<\/p>\n\n\n\n<p>20:58 \u5728\u7f8e\u80f8\u6ccc\u4e73\u9818\u57df\uff0c\u627e\u5230\u5de5\u4f5c\u7684\u50f9\u503c\u8207\u6210\u5c31\u611f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>22:10 \u5b78\u4e86\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u5275\u696d\u4e86\u55ce\uff1f\u8981\u600e\u9ebc\u5275\u696d\uff1f<\/p>\n\n\n\n<p>24:15 \u8981\u8a02\u4ec0\u9ebc\u6a23\u7684\u76ee\u6a19\u624d\u80fd\u5275\u696d\uff1f<\/p>\n\n\n\n<p>24:32 \u5275\u696d\u7684\u6642\u5019\uff0c\u8eab\u908a\u7684\u4eba\u6703\u4e0d\u6703\u6709\u6240\u8cea\u7591\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>26:54 \u518d\u9078\u4e00\u6b21\uff0c\u9084\u662f\u6703\u8d70\u5275\u696d\u9019\u689d\u8def\u55ce\uff1f<\/p>\n\n\n\n<p>27:23 \u60f3\u6210\u70ba\u4e00\u4f4d\u5c08\u696d\u6ccc\u4e73\u4eba\u54e1\uff0c\u8077\u6daf\u898f\u5283\u8207\u8077\u696d\u512a\u52e2\uff1f\u70ba\u4ec0\u9ebc\u4e0d\u5efa\u8b70\u5c07\u6ccc\u4e73\u5e2b\u7576\u6210\u552f\u4e00\u8077\u696d\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>31:30 \u300c\u5657\u59ae\u804a\u8b77\u7406\u300d\u807d\u773e\u5c08\u5c6c\u512a\u60e0<\/p>\n\n\n\n<p>33:08 \u7d50\u8a9e<\/p>\n\n\n\n<p>33:42 \u5275\u696d\u4e4b\u5f8c\uff0c\u6536\u5165\u6709\u6bd4\u7576\u8b77\u7406\u5e2b\u9ad8\u55ce\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/clbhr5lsh011h01ql5xln2j8u\/platforms\" target=\"_blank\">\u300eS2EP2\u300f\u8b77\u7406\u659c\u69d3\u5275\u696d-\u7f8e\u80f8\u6ccc\u4e73\u5e2b\uff5c\u6c92\u6709\u4eba\u5728\u51fa\u767c\u7684\u6642\u5019\u5c31\u5f88\u53b2\u5bb3\uff0c\u4e00\u5b9a\u8981\u7d93\u904e\u5343\u9318\u767e\u934a\u624d\u80fd\u5f97\u5fc3\u61c9\u624b\u3002 ft. Sanny<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"315\" height=\"315\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u5657\u59ae\u804a\u8b77\u7406\u807d\u773e\u5c08\u5c6c\u512a\u60e0.jpg?resize=315%2C315&#038;ssl=1\" alt=\"\" class=\"wp-image-3725\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u5657\u59ae\u804a\u8b77\u7406\u807d\u773e\u5c08\u5c6c\u512a\u60e0.jpg?w=315&amp;ssl=1 315w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u5657\u59ae\u804a\u8b77\u7406\u807d\u773e\u5c08\u5c6c\u512a\u60e0.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u5657\u59ae\u804a\u8b77\u7406\u807d\u773e\u5c08\u5c6c\u512a\u60e0.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u5657\u59ae\u804a\u8b77\u7406\u807d\u773e\u5c08\u5c6c\u512a\u60e0.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 315px) 100vw, 315px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u52a0\u5165<a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/7jb5Yd\" data-type=\"URL\" data-id=\"https:\/\/reurl.cc\/7jb5Yd\" target=\"_blank\"><strong>\u300c\u6148\u6069\u7f8e\u80f8\u6ccc\u4e73\u8aee\u8a62\u300d<\/strong>\u5b98\u65b9LINE<\/a><\/li>\n\n\n\n<li>\u7559\u4e0b\u901a\u95dc\u5bc6\u8a9e<strong>\u300c\u5657\u59ae\u804a\u8b77\u7406\u300d<\/strong><\/li>\n\n\n\n<li>\u5373\u53ef\u4eab\u6709\u4efb\u4e00\u8ab2\u7a0b<strong> 85\u6298\u512a\u60e0<\/strong> (\u6c92\u6709\u4f7f\u7528\u671f\u9650!!)<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/91b2yn\" data-type=\"URL\" data-id=\"https:\/\/reurl.cc\/91b2yn\" target=\"_blank\">\u6148\u6069\u7f8e\u80f8\u6ccc\u4e73\u8aee\u8a62\u7c89\u7d72\u5c08\u9801<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%BB%9E%E6%95%B4%E7%90%86\"><\/span><strong>\u91cd\u9ede\u6574\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u91ab\u9662\u5728\u9762\u8a66\u6211\u5011\u7684\u540c\u6642\uff0c\u6211\u5011\u4e5f\u8981\u9762\u8a66\u9019\u5bb6\u91ab\u9662\uff0c\u662f\u4e0d\u662f\u7b26\u5408\u4f60\u7684\u671f\u671b\uff1f\u5c31\u4efb\u55ae\u4f4d\u662f\u4e0d\u662f\u4f60\u7684\u7406\u60f3\uff1f<\/li>\n\n\n\n<li>\u751f\u7522\u904e\u5f8c\u7b2c\u4e8c\u5929\uff0c\u7d93\u6b77\u4e73\u817a\u708e\u3001\u89aa\u9935\u56f0\u96e3\u8207\u7522\u5f8c\u6182\u9b31\uff0c\u4ee5\u53ca\u9762\u81e8\u7522\u5f8c\u4e73\u623f\u9b06\u5f1b\u554f\u984c\uff0c\u53ef\u4ee5\u600e\u9ebc\u9810\u9632\u9019\u4e9b\u4e8b\u60c5\uff1f\u907f\u514d\u5176\u4ed6\u5973\u6027\u4e5f\u9047\u5230\u9019\u4e9b\u4e8b\u60c5\uff1f<\/li>\n\n\n\n<li>\u900f\u904e\u65e5\u5e38\u885b\u6559\u3001\u4f5c\u606f\u8abf\u6574&#8230;\u7b49\u7b49\u65b9\u5f0f\u5e6b\u52a9\u500b\u6848\uff0c\u800c\u4e0d\u662f\u55ae\u55ae\u89e3\u6c7a\u500b\u6848\u4eca\u65e5\u7684\u585e\u5976\uff0c\u671f\u5f85\u500b\u6848\u4e0b\u6b21\u518d\u585e\u5976\u3001\u4e0d\u8212\u670d\u7684\u56de\u4f86\u3002<\/li>\n\n\n\n<li>\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u8003\u53d6\u300c\u52de\u52d5\u90e8\u52de\u52d5\u529b\u767c\u5c55\u7f72 iCAP\u6ccc\u4e73\u6307\u5c0e\u54e1\u8b49\u7167\u300d\u3002<\/li>\n\n\n\n<li>\u4e0d\u5efa\u8b70\u5c07\u6ccc\u4e73\u7576\u6210\u552f\u4e00\u7684\u8077\u696d\uff0c\u9700\u8981\u6709\u5176\u4ed6\u7684\u5c08\u696d\u8f14\u52a9\u3002<\/li>\n\n\n\n<li>\u958b\u5e97\u5275\u696d\u4e26\u4e0d\u662f\u4e00\u5915\u4e4b\u9593\u9054\u6210\uff0c\u9019\u500b\u540d\u8a5e\u662f\u4e00\u500b\u904e\u7a0b\u3002<\/li>\n\n\n\n<li>\u7576\u5275\u696d\u904e\u7a0b\u4e2d\u9047\u5230\u5f88\u8271\u96e3\u7684\u4e8b\u60c5\uff0c\u5c31\u60f3\u60f3\u521d\u8877\u3002<\/li>\n\n\n\n<li>\u4f60\u6709\u591a\u5c11\u8cc7\u91d1\uff0c\u5c31\u53ef\u4ee5\u505a\u591a\u5c11\u9322\u7684\u4e8b\u60c5\u3002\u5982\u679c\u8cc7\u91d1\u4e0d\u5920\uff0c\u53ef\u4ee5\u5f9e\u8eab\u908a\u89aa\u670b\u597d\u53cb\u505a\u7df4\u7fd2\uff0c\u7df4\u7fd2\u4e0d\u932f\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u914c\u6536\u5de5\u672c\u8cbb\uff0c\u4e5f\u53ef\u4ee5\u505a\u884c\u52d5\u5de5\u4f5c\u5ba4\uff0c\u6e96\u5099\u597d\u6771\u897f\u548c\u77e5\u8b58\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u5275\u696d\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u6709\u7a69\u5b9a\u5ba2\u6e90\u4ee5\u53ca\u81ea\u5df1\u7684\u4e00\u5957SOP\uff0c\u6709\u628a\u63e1\u4e4b\u5f8c\u518d\u96e2\u958b\u6b63\u8077\u3002<\/li>\n\n\n\n<li>\u5f9e\u505a\u4e2d\u5b78\uff0c\u6c92\u6709\u4eba\u5728\u51fa\u767c\u7684\u6642\u5019\u5c31\u5f88\u53b2\u5bb3\uff0c\u4e00\u5b9a\u8981\u7d93\u904e\u5343\u9318\u767e\u934a\u624d\u80fd\u5f97\u5fc3\u61c9\u624b\u3002<\/li>\n\n\n\n<li>\u76ee\u524d\u8981\u89e3\u6c7a\u4ec0\u9ebc\u554f\u984c\uff0c\u4e00\u500b\u4e00\u500b\u554f\u984c\u89e3\u6c7a\uff0c\u5617\u8a66\u5404\u7a2e\u6539\u5584\u65b9\u6848\uff0c\u5c31\u80fd\u5be6\u73fe\u4e00\u500b\u8a08\u756b\u3002<\/li>\n\n\n\n<li>\u4e0d\u9700\u8981\u8aaa\u670d\u5225\u4eba\uff0c\u53ea\u9700\u8981\u8aaa\u670d\u81ea\u5df1\uff0c\u505a\u7d66\u81ea\u5df1\u770b\u3002<\/li>\n\n\n\n<li>\u5275\u696d\u8981\u548c\u5bb6\u4eba\u597d\u597d\u6e9d\u901a\uff0c\u5275\u696d\u4e0b\u53bb\u6703\u6709\u5f88\u591a\u6642\u9593\u5728\u5de5\u4f5c\u4e0a\uff0c\u9700\u8981\u6709\u5f37\u5927\u7684\u5f8c\u63f4\u652f\u6301\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3722\" width=\"512\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b-\u724c\u5361.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u70ba\u4ec0\u9ebc\u6703\u9078\u64c7\u659c\u69d3\u5275\u696d\uff1f\u4ec0\u9ebc\u662f\u4f60\u4eba\u751f\u4e2d\u7684\u50f9\u503c\uff1f<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>#1 \u71b1\u60c5\uff1a\u5c0d\u65bc\u60f3\u8981\u5e6b\u52a9\u5973\u6027\u3001\u5e6b\u52a9\u7522\u5f8c\u7684\u5abd\u5abd\u9806\u5229\u54fa\u4e73\u7684\u71b1\u60c5\u3002<\/p>\n\n\n\n<p>#2 \u7d93\u6fdf\u5831\u916c\uff1a\u73fe\u5728\u5275\u696d\u7684\u6536\u5165\uff0c\u6bd4\u7576\u8b77\u7406\u5e2b\u7684\u6536\u5165\u9084\u8981\u9ad8\u3002<\/p>\n\n\n\n<p>#3 \u751f\u6d3b\u65b9\u5f0f\uff1a\u53ef\u4ee5\u6bd4\u8f03\u5f48\u6027\u904b\u7528\u81ea\u5df1\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>#4 \u6210\u5c31\u611f\uff1a\u4ee5\u524d\u5728\u91ab\u9662\u5de5\u4f5c\uff0c\u505a\u5f97\u597d\u89ba\u5f97\u662f\u61c9\u8a72\u7684\uff0c\u505a\u4e0d\u597d\u5c31\u6703\u88ab\u6307\u8cac\uff0c\u73fe\u5728\u81ea\u5df1\u958b\u5e97\uff0c\u6536\u5230\u670d\u52d9\u904e\u7684\u5ba2\u4eba\u771f\u8aa0\u7684\u8a55\u8ad6\uff0c\u89ba\u5f97\u5f88\u611f\u52d5\uff0c\u5f88\u6709\u6210\u5c31\u611f\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E8%A6%81%E6%8E%A2%E7%B4%A2%E8%87%AA%E5%B7%B1%E3%80%81%E8%A6%8F%E5%8A%83%E8%88%87%E8%A8%AD%E8%A8%88%E7%94%9F%E6%B6%AF%E5%97%8E%EF%BC%9F\"><\/span><strong>\u60f3\u8981\u63a2\u7d22\u81ea\u5df1\u3001\u898f\u5283\u8207\u8a2d\u8a08\u751f\u6daf\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3723\" width=\"512\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u4eba\u751f\u6daf\u724c\u5361.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8E%E7%B2%89%E5%99%97%E9%99%90%E5%AE%9A%E6%B4%BB%E5%8B%95%E3%80%8F\"><\/span><strong>\u300e\u7c89\u5657\u9650\u5b9a\u6d3b\u52d5\u300f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u4ee5\u4e0b\u7684\u56f0\u64fe\u8207\u9700\u6c42\uff1a<\/p>\n\n\n\n<ul>\n<li>\u9762\u81e8\u8b77\u7406\u5de5\u4f5c\u7684\u9078\u64c7<\/li>\n\n\n\n<li>\u60f3\u8981\u8f49\u8077\uff0c\u537b\u4e0d\u77e5\u9053\u8981\u53bb\u54ea\u88e1\uff1f<\/li>\n\n\n\n<li>\u60f3\u8981\u958b\u59cb\u5617\u8a66\u659c\u69d3\u6216\u6253\u9020\u500b\u4eba\u54c1\u724c<\/li>\n\n\n\n<li>\u60f3\u9032\u4e00\u6b65\u63a2\u7d22\u81ea\u5df1\u3001\u63d0\u524d\u898f\u5283\u751f\u6daf<\/li>\n<\/ul>\n\n\n\n<p>\u6b61\u8fce\u4e00\u8d77\u4f86\u9032\u884c\u4e00\u8d9f\u6df1\u5165\u63a2\u7d22\u4e4b\u65c5~<\/p>\n\n\n\n<p>\u540d\u984d\u6709\u9650\uff0c\u53ef\u4ee5\u5148\u79c1\u8a0a\u5361\u4f4d\u3001\u7d04\u6642\u9593<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\"><strong>\u8acb\u79c1\u8a0aPuni Instagram (\u8a18\u5f97\u8981\u5148\u8ffd\u8e64\u6211\u54e6~)<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/line.me\/R\/ti\/p\/@863apwqr\" target=\"_blank\"><strong>\u4f7f\u7528\u5b98\u65b9LINE\u79c1\u8a0aPuni \u4e5f\u6c92\u554f\u984c<\/strong><\/a><\/p>\n\n\n\n<p>*** \u9700\u8981\u4e00\u5c0f\u6642\u7684\u6642\u9593<\/p>\n\n\n\n<p>*** 1\u5c0d1 \u8aee\u8a62\u9ad4\u9a57\u5730\u9ede\u5728\u300c\u53f0\u5317\u300d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u300c\u6211\u76f8\u4fe1\u8b77\u7406\u4e0d\u50c5\u50c5\u662f\u4e00\u4efd\u8077\u696d\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u7368\u7279\u7684\u5b58\u5728\u50f9\u503c\uff0c\u627e\u5230\u81ea\u5df1\u9069\u5408\u7684\u4f4d\u7f6e\uff0c\u5c31\u80fd\u6253\u9020\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\u3002\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\"><\/span><strong>\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u5426\u5728\u591c\u6df1\u4eba\u975c\u7684\u6642\u5019\uff0c\u7279\u5225\u611f\u5230\u4e0d\u5b89\u3001\u7126\u616e\u3001\u6182\u9b31\u2026\u7b49\u8ca0\u5411\u7684\u60c5\u7dd2\uff1f<\/p>\n\n\n\n<p>\u5e38\u5e38\u5c0d\u65bc\u4eba\u751f\u767c\u751f\u7684\u906d\u9047\uff0c\u611f\u89ba\u5230\u4e0d\u5e73\u8861\uff0c\u5fc3\u4e2d\u6642\u5e38\u51fa\u73fe\u300c\u70ba\u4ec0\u9ebc\u662f\u6211\uff1f\u300d\u7684\u60f3\u6cd5<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\"><\/span><em><strong>\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puni\u64c1\u6709\u91ab\u5b78\u4e2d\u5fc3\u53ca\u5730\u5340\u91ab\u9662\uff0c\u4e03\u5e74\u7684\u5167\u5916\u79d1\u8b77\u7406\u81e8\u5e8a\u8207\u9580\u8a3a\u7684\u7d93\u9a57<\/p>\n\n\n\n<p>\u5728\u8b77\u7406\u7684\u6c42\u5b78\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u8b77\u7406\u5c08\u696d\u79d1\u76ee\uff0c\u4ea6\u4fee\u904e\u5fc3\u7406\u5b78\u3001\u4eba\u985e\u767c\u5c55\u5b78\u3001\u5a5a\u59fb\u8207\u5bb6\u5ead\u3001\u4eba\u969b\u6e9d\u901a\u3001\u8aee\u5546\u8207\u8f14\u5c0e\u2026\u7b49\u76f8\u95dc\u8ab2\u7a0b<\/p>\n\n\n\n<p>\u6301\u7e8c\u81ea\u6211\u9032\u4fee\u8207\u5b78\u7fd2\uff0c\u7d93\u904e\u8a13\u7df4\u3001\u5be6\u7fd2\u8207\u8003\u8a66\uff0c\u62ff\u5230\u4e86<strong>\u300c\u7f8e\u570bNGH\u50ac\u7720\u7642\u7652\u5e2b\u8b49\u7167\u300d\u8207\u300c\u7f8e\u570b\u81ea\u7136\u91ab\u5b78\u81e8\u5e8a\u82b3\u9999\u7167\u8b77\u5e2b\u8b49\u7167\u300d<\/strong><\/p>\n\n\n\n<p>\u5e0c\u671b\u53ef\u4ee5\u904b\u7528\u6240\u5b78\uff0c\u5e6b\u52a9\u7b2c\u4e00\u7dda\u7684\u91ab\u7642\u4eba\u54e1\u7d13\u89e3\u58d3\u529b\u3001\u7126\u616e\u8207\u8eab\u9ad4\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u597d\u597d\u7684\u95dc\u6ce8\u53ca\u7167\u8b77\u81ea\u5df1\uff0c\u624d\u6709\u9918\u529b\u53bb\u7167\u9867\u75c5\u60a3<\/p>\n\n\n\n<p>\u4ea6\u5e0c\u671b\u5e6b\u52a9\u98fd\u53d7\u75be\u75c5\u53ca\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u900f\u904e\u50ac\u7720\u627e\u51fa\u7665\u7d50\u9ede\uff0c\u52a0\u4ee5\u6539\u5584\u751f\u6d3b\u7684\u73fe\u6cc1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\"><\/span><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5099\u8a3b\uff1a\u50ac\u7720\u7642\u7652\u4e26\u975e\u91ab\u7642\u884c\u70ba\u6216\u5fc3\u7406\u8aee\u5546\uff0c\u82e5\u6709\u75be\u75c5\u8a3a\u65b7\u8207\u6cbb\u7642\u9700\u6c42\uff0c\u8acb\u81f3\u9644\u8fd1\u8a3a\u6240\u6216\u91ab\u9662\u5c31\u8a3a<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=512%2C288&#038;ssl=1\" alt=\"\" class=\"wp-image-3420\" width=\"512\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1170%2C658&amp;ssl=1 1170w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-element-caption\">\u9ede\u9078\u5716\u7247\u4e86\u89e3\u66f4\u591a~<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u96c6\u7bc0\u76ee\u4f86\u8cd3\u662fPuni\u7684\u570b\u5c0f\u540c\u5b78Sanny\uff0c\u6211\u5011\u5006\u8a8d\u8b58\u8d85\u904e\u4e8c\u5341\u5e74\uff0c\u7bc0\u76ee\u4e2d\u6703\u548cSanny\u804a\u4e00\u804a\uff0c\u5979\u662f\u5982\u4f55\u5f9e\u5927\u91ab\u9662\u7684\u624b\u8853\u5ba4\u8b77\u7406\u5e2b\uff0c\u659c\u69d3\u6210\u70ba\u7f8e\u80f8\u6ccc\u4e73\u8aee\u8a62\u5e2b\uff1f\u73fe\u5728\u66f4\u9032\u4e00\u6b65\u5275\u9020\u8207\u7d93\u71df\u81ea\u5df1\u7684\u4e8b\u696d\uff0cSanny\u7279\u5225\u63d0\u4f9b\u7d66\u5c08\u5c6c\u300c\u5657\u59ae\u804a\u8b77\u7406\u300d\u807d\u773e\u7684\u512a\u60e0\u6298\u6263\uff0c\u5982\u679c\u6709\u60f3\u8981\u5b78\u7fd2\u7f8e\u80f8\u6ccc\u4e73\u5c08\u696d\uff0c\u4ea6\u80fd\u9032\u4e00\u6b65\u548c\u5979\u8aee\u8a62\u3002<\/p>\n","protected":false},"author":2,"featured_media":3724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[158,674,233,130],"tags":[168,304,759,757,174,758,502,762,761,766,756,765,764,681,166,507,745,357,330,453,763,760,496,654],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/12\/\u8b77\u7406\u5e2b\u8f49\u8077\u7f8e\u80f8\u6ccc\u4e73\u5e2b.png?fit=640%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3721"}],"collection":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/comments?post=3721"}],"version-history":[{"count":5,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":4169,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3721\/revisions\/4169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/media\/3724"}],"wp:attachment":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/media?parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/categories?post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/tags?post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}