{"id":3688,"date":"2022-09-11T06:00:00","date_gmt":"2022-09-10T22:00:00","guid":{"rendered":"https:\/\/punilife.com\/?p=3688"},"modified":"2023-03-01T08:49:24","modified_gmt":"2023-03-01T00:49:24","slug":"%e7%b7%a9%e8%a7%a3%e7%84%a6%e6%85%ae","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e7%b7%a9%e8%a7%a3%e7%84%a6%e6%85%ae\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011#80 \u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u597d\uff1f\u5bb3\u6015\u505a\u932f\u4e8b\uff1f(Puni\u6559\u4f60\u904b\u7528\u6df1\u547c\u5438\u51a5\u60f3\u6cd5\uff0c\u6e1b\u7de9\u7126\u616e)"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u4f60\u6536\u807d<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\"><strong>\u5657\u59ae\u804a\u8b77\u7406<\/strong><\/a>\u7b2c80\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni~\u4eca\u5929\u60f3\u548c\u4f60\u5206\u4eab\uff0c\u6709\u95dc\u300c\u7126\u616e\u300d\u9019\u4e00\u500b\u4e3b\u984c\u3002\u4f60\u5728\u5be6\u7fd2\u6216\u8005\u5de5\u4f5c\u4e2d\uff0c\u6703\u5e38\u5e38\u611f\u5230\u7126\u616e\u55ce\uff1f\u5728\u7bc0\u76ee\u4e2d\uff0c\u6703\u548c\u4f60\u804a\u4e00\u804a\uff0c\u6211\u5728\u81e8\u5e8a\u5de5\u4f5c\u6642\uff0c\u6240\u9047\u5230\u7684\u72c0\u6cc1\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/punilife.com\/%e7%b7%a9%e8%a7%a3%e7%84%a6%e6%85%ae\/#%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\" title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" 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rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/e31mYM\" target=\"_blank\"><strong>\u514d\u8cbb\u9818\u53d6\u300a\u6211\u8981\u6210\u70ba\u8b77\u7406\u5e2b\u300b\u96fb\u5b50\u66f8<\/strong>\uff1ahttps:\/\/reurl.cc\/e31mYM<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl7oe8vg804gf01wi1ws46t0d\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#80 \u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u597d\uff1f\u5bb3\u6015\u505a\u932f\u4e8b\uff1f(Puni\u6559\u4f60\u904b\u7528\u6df1\u547c\u5438\u51a5\u60f3\u6cd5\uff0c\u6e1b\u7de9\u7126\u616e)<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2%E3%80%8B\"><\/span><strong>\u300a\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><\/strong>\u7b2c\u4e00\u5957\u5c08\u70ba\u8b77\u7406\u4eba\u8a2d\u8a08\u7684\u7dda\u4e0a\u8ab2<\/p>\n<\/blockquote>\n\n\n\n<ul>\n<li>\u8b77\u7406\u8077\u6daf\u7684\u8a8d\u8b58\u8207\u898f\u5283<\/li>\n\n\n\n<li>\u63d0\u5347\u8b77\u7406\u5c08\u696d\u6280\u80fd<\/li>\n\n\n\n<li>\u589e\u5f37\u8077\u5834\u6838\u5fc3\u6280\u80fd<\/li>\n\n\n\n<li>\u8b77\u7406\u4eba\u7684\u659c\u69d3\/\u8f49\u8077<\/li>\n\n\n\n<li>\u6253\u9020\u81ea\u5df1\u7368\u7279\u7684\u8b77\u7406\u751f\u6daf<\/li>\n<\/ul>\n\n\n\n<p>\u9664\u4e86\u516d\u5927\u55ae\u5143\u7cfb\u7d71\u8ab2\u4ee5\u5916\uff0c\u9084\u53ef\u4ee5\u6301\u7e8c\u53c3\u52a0\u4e0d\u540c\u7684\u4e3b\u984c\u8ab2\u7a0b\u3002\u63d0\u5347\u8b77\u7406\u5c08\u696d\u8207\u7642\u7652\u8eab\u5fc3\uff0cCP\u503c\u975e\u5e38\u9ad8\u7684\u4e00\u5957\u8ab2\u7a0b\uff0c\u9069\u5408\u300c\u8b77\u7406\u79d1\u7cfb\u5b78\u751f\u300d\u4ee5\u53ca\u300c\u5404\u968e\u6bb5\u8b77\u7406\u4eba\u54e1\u300d\u4e00\u8d77\u52a0\u5165\u5b78\u7fd2~ \u671f\u5f85\u5728\u8ab2\u7a0b\u4e2d\u898b\u5230\u4f60\u3002<\/p>\n\n\n\n<p><strong>\u3010\u8a73\u7d30\u8ab2\u7a0b\u4ecb\u7d39\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/%E8%AD%B7%E7%90%86%E4%BA%BA%E7%9A%84%E7%94%9F%E6%B6%AF%E5%BF%85%E4%BF%AE%E8%AA%B2\/\" target=\"_blank\">https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-4024\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2023\/02\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\u6bd4\u8f03\u8868\u683c-.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/punilife.com\/\u8b77\u7406\u4eba\u7684\u751f\u6daf\u5fc5\u4fee\u8ab2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u9078\u5716\u7247\u4e86\u89e3\u66f4\u591a<\/a><\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AB%E5%8D%81%E9%9B%86%E7%AF%80%E7%9B%AE%E6%96%87%E5%AD%97%E7%89%88\"><\/span><strong>\u7b2c\u516b\u5341\u96c6\u7bc0\u76ee\u6587\u5b57\u7248<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E5%80%91%E5%B8%B8%E5%B8%B8%E8%81%BD%E5%88%B0%E7%9A%84%E3%80%8C%E7%84%A6%E6%85%AE%E3%80%8D%EF%BC%8C%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u6211\u5011\u5e38\u5e38\u807d\u5230\u7684\u300c\u7126\u616e\u300d\uff0c\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u958b\u59cb\uff0c\u5148\u8b93\u6211\u5011\u4e86\u89e3\u4e00\u4e0b\u300c\u7126\u616e\u300d\u9019\u4e00\u500b\u540d\u8a5e\uff1a\u5b83\u662f\u4e00\u7a2e\u6703\u4ee4\u4f60\u611f\u5230\u4e0d\u5b89\u7684\u611f\u53d7\uff0c\u5305\u542b\u4e86\u64d4\u5fc3\u3001\u5bb3\u6015\u3001\u7dca\u5f35\u3001\u6050\u61fc\u2026\u7b49\u7b49\u7684\u60c5\u7dd2\uff0c\u7576\u8eab\u9ad4\u611f\u53d7\u5230\u9019\u4e00\u4e9b\u58d3\u529b\uff0c\u814e\u4e0a\u817a\u6703\u5206\u6ccc\u66f4\u591a\u7684\u814e\u4e0a\u817a\u6fc0\u7d20\uff0c\u800c\u8b93\u6211\u5011\u7522\u751f\u4e86\u6230\u9b25\u6216\u9003\u8dd1\u7684\u53cd\u61c9\uff0c\u5c31\u662f\u6211\u5011\u5e38\u5e38\u6703\u807d\u5230\u7684\u300cFight or Flight\u300d\uff0c\u751f\u7406\u4e0a\u6703\u51fa\u73fe\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u589e\u5feb\u3001\u982d\u6688\u2026\u7b49\u7b49\u7684\u75c7\u72c0\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AE%93%E6%88%91%E6%B7%B1%E5%88%BB%E9%AB%94%E6%9C%83%E3%80%8C%E7%84%A6%E6%85%AE%E3%80%8D%E7%9A%84%E7%B6%93%E9%A9%97\"><\/span><strong>\u8b93\u6211\u6df1\u523b\u9ad4\u6703\u300c\u7126\u616e\u300d\u7684\u7d93\u9a57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u548c\u4f60\u804a\u804a\uff0c\u8b93\u6211\u6df1\u523b\u611f\u89ba\u5230\u300c\u81ea\u5df1\u611f\u5230\u5f88\u7126\u616e\u300d\u7684\u7d93\u9a57\u3002\u9084\u5728\u81e8\u5e8a\u5de5\u4f5c\u7684\u6642\u5019\uff0c\u4e8b\u60c5\u5f88\u591a\u3001\u5f88\u96dc\u3001\u975e\u5e38\u7684\u5fd9\u788c\uff0c\u4f46\u55ae\u4f4d\u7684\u8b77\u7406\u5e2b\u5011\uff0c\u540c\u6a23\u90fd\u662f\u90a3\u9ebc\u5fd9\u788c\uff0c\u70ba\u4ec0\u9ebc\u540c\u4e8b\u5011\u5927\u591a\u6642\u5019\uff0c\u90fd\u53ef\u4ee5\u5728\u4ea4\u73ed\u5f8c\u7684\u534a\u5c0f\u6642\u5167\u3001\u751a\u81f3\u66f4\u5feb\uff0c\u628a\u7576\u5929\u7684\u4e8b\u60c5\u901a\u901a\u5b8c\u6210\u3001\u4e0b\u73ed\u56de\u5bb6\uff0c\u800c\u4e14\u662f\u5728\u6c92\u6709\u51fa\u4ec0\u9ebc\u72c0\u6cc1\u7684\u90a3\u4e00\u7a2e\u72c0\u614b\uff0c\u800c\u6211\u70ba\u4ec0\u9ebc\u5e38\u5e38\u9700\u8981\u5f04\u5230\u4e94\u9ede\u591a\uff1f(\u767d\u73ed\u7684\u4ea4\u73ed\u6642\u9593\u662f15:30)\u3002\u662f\u6211\u7684\u80fd\u529b\u4e0d\u5920\u597d\u55ce\uff1f\u9084\u662f\u6211\u7684\u5de5\u4f5c\u901f\u5ea6\u4e0d\u5920\u5feb\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5f8c\u4f86\u624d\u767c\u73fe\u81ea\u5df1\u8655\u65bc\u300c\u7126\u616e\u300d\u7684\u72c0\u614b\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u6211\u662f\u4e00\u500b\u5b8c\u7f8e\u4e3b\u7fa9\u8005\uff0c\u5f88\u591a\u4e8b\u60c5\u90fd\u5e0c\u671b\u505a\u5230\u6700\u597d\u3001\u505a\u5230\u6eff\u5206\uff0c\u4f46\u6642\u5e38\u628a\u81ea\u5df1\u641e\u5f97\u75b2\u618a\u4e0d\u582a\uff0c\u751a\u81f3\u8b8a\u6210\u300c\u60f3\u5f88\u591a\u300d\uff0c\u6700\u5f8c\u66f4\u51fa\u73fe\u300c\u9577\u671f\u7126\u616e\u300d\u7684\u4e0d\u9069\u611f\u3002<\/p>\n\n\n\n<p>\u5728\u5de5\u4f5c\u4e2d\u6703\u51fa\u73fe\u547c\u5438\u6025\u4fc3\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u751a\u81f3\u80fd\u660e\u986f\u611f\u53d7\u5230\u81ea\u5df1\u5fc3\u5f8b\u4e0d\u6574\u7684\u611f\u89ba\uff0c\u975e\u5e38\u7684\u4e0d\u8212\u670d\uff0c\u5fc3\u81df\u5c31\u50cf\u300c\u6f0f\u62cd\u300d\u4e00\u6a23\uff0c\u6211\u4e00\u76f4\u4ee5\u70ba\u662f\u6211\u7684\u5fc3\u81df\u6709\u554f\u984c\uff0c\u9084\u53bb\u6aa2\u67e5\u4e86\u5fc3\u81df\uff0c\u4e0d\u904e\u6c92\u767c\u73fe\u592a\u5927\u7684\u554f\u984c\u9ede\u3002\u6211\u5bdf\u89ba\u5230\uff0c\u901a\u5e38\u51fa\u73fe\u300c\u5fc3\u8df3\u52a0\u5feb\u3001\u6f0f\u62cd\u300d\u7684\u75c7\u72c0\uff0c\u5e38\u5e38\u662f\u6211\u611f\u5230\u5f88\u7126\u616e\u3001\u7dca\u5f35\u3001\u64d4\u5fc3\u7684\u6642\u5019\uff01<\/p>\n\n\n\n<p>\u5de5\u4f5c\u6642\u8981\u7d00\u9304\u7684\u8b77\u7406\u7d00\u9304\u5f88\u591a\uff0c\u751f\u547d\u5fb5\u8c61\u3001\u8eab\u9ad4\u8a55\u4f30\u3001\u7d66\u85e5\u7d00\u9304\u3001\u6cbb\u7642\u8207\u8655\u7f6e\u3001\u8b77\u7406\u8a08\u5283\u3001\u8b77\u7406\u904e\u7a0b\u7d00\u9304\u3001\u51fa\u5165\u9662\u7d00\u9304\u3001\u7d04\u675f\u2026\u7b49\u7b49\u7b49\uff0c\u8d85\u591a\u7684\u7d00\u9304\uff0c\u6211\u5f88\u64d4\u5fc3\u907a\u6f0f\u6389\u4efb\u4f55\u4e00\u500b\u7d00\u9304\uff0c\u6240\u4ee5\u6211\u6703\u4e00\u800c\u518d\u3001\u518d\u800c\u4e09\u7684check\u7d00\u9304\u662f\u5426\u6709\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u7576\u6642\u6211\u7684\u5fc3\u88e1\u6709\u500b\u8072\u97f3\uff1a\u300c\u6211\u77e5\u9053\u6211\u5df2\u7d93\u771f\u771f\u78ba\u78ba\u7684\u5b8c\u6210\u4e86\uff0c\u9084\u662f\u6703\u56e0\u70ba\u64d4\u5fc3\u6c92\u6709\u5beb\u5b8c\u6574\uff0c\u4e00\u518d\u505a\u6aa2\u67e5\uff01\u300d\u751a\u81f3\u6703\u51fa\u73fe\u5169\u500b\u7d93\u5178\u89d2\u8272\uff0c\u5c0f\u60e1\u9b54\u8207\u5c0f\u5929\u4f7f\uff0c\u4e00\u500b\u53eb\u6211\u8981\u518d\u6aa2\u67e5\u4e00\u904d\u3001\u4e00\u500b\u544a\u8a34\u6211\u5df2\u7d93\u505a\u5f97\u5f88\u597d\uff0c\u4e0d\u7528\u518d\u6aa2\u67e5\u4e86\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5728\u6211\u9084\u6c92\u6709\u89ba\u5bdf\u5230\u9019\u4ef6\u4e8b\u60c5\u4e4b\u524d\uff0c\u6211\u4e00\u76f4\u90fd\u662f\u807d\u5c0f\u60e1\u9b54\u7684\u8a71\uff0c\u540c\u4e00\u500b\u75c5\u4eba\u7684\u8b77\u7406\u7d00\u9304\uff0c\u6211\u6703\u4e00\u76f4\u6aa2\u67e5\uff0c\u4e00\u500b\u3001\u5169\u500b\u2026\u516b\u500b\u3001\u4e5d\u500b\u75c5\u4eba\uff0c\u91cd\u982d\u5230\u5c3e\u6aa2\u67e5\u8a31\u591a\u6b21\uff0c\u6d6a\u8cbb\u4e86\u8d85\u591a\u7684\u6642\u9593\uff0c\u6211\u4e0d\u662f\u4e8b\u60c5\u505a\u4e0d\u5b8c\u3001\u4ea6\u4e0d\u662f\u6c92\u6709\u628a\u75c5\u4eba\u7167\u9867\u597d\uff0c\u800c\u662f\u81ea\u5df1\u7684\u64d4\u5fc3\u5bb3\u6015\uff0c\u82b1\u4e86\u8a31\u591a\u6642\u9593\u518d\u6aa2\u67e5\u78ba\u5b9a\u6c92\u554f\u984c\u7684\u4e8b\u60c5\u2026<\/p>\n\n\n\n<p>\u96d6\u7136\u5728\u7d00\u9304\u7684\u7a3d\u6838\u4e0a\u9762\uff0c\u975e\u5e38\u975e\u5e38\u5c11\u51fa\u73fe\u6211\u7684\u540d\u5b57 (\u5982\u679c\u6709\u6f0f\u6389\u4efb\u4f55\u7684\u8b77\u7406\u7d00\u9304\uff0c\u5c31\u6703\u88ab\u5beb\u5230\u7a3d\u6838\u8868\u55ae\u4e0a\u9762\uff0c\u518d\u9032\u884c\u88dc\u5beb)\uff0c\u4f46\u9019\u6a23\u771f\u7684\u503c\u5f97\u55ce\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\uff0c\u6211\u64d4\u5fc3\u7684\u662f\uff1a\u300c\u8b77\u7406\u7d00\u9304\u6c92\u5beb\u5b8c\u6574\uff0c\u6703\u88ab\u8a55\u7ba1\u5c0f\u7d44\u7a3d\u6838\u300d\u3001\u300c\u6c92\u6709\u628a\u4e8b\u60c5\u505a\u597d\uff0c\u6211\u5c31\u6703\u5bb3\u5230\u5176\u4ed6\u63a5\u6211\u73ed\u7684\u540c\u4e8b\u300d\u3002\u771f\u5be6\u7684\u73fe\u5be6\u72c0\u6cc1\u662f\u4ec0\u9ebc\uff1f\u6211\u7684\u7d00\u9304\u5beb\u5f97\u975e\u5e38\u5b8c\u6574\u3001\u80fd\u5728\u6642\u9593\u5167\u628a\u4efd\u5167\u7684\u4e8b\u60c5\u505a\u5f97\u5f88\u597d\uff0c\u9867\u53ca\u75c5\u4eba\u7684\u5b89\u5168\u4ee5\u53ca\u63d0\u4f9b\u8b77\u7406\u7167\u8b77\uff0c\u9019\u4e00\u4e9b\u64d4\u5fc3\u5bb3\u6015\uff0c\u90fd\u662f\u6211\u81ea\u5df1\u300c\u60f3\u300d\u51fa\u4f86\u7684\uff01(\u524d\u63d0\u662f\uff0c\u5fc5\u9808\u628a\u81ea\u5df1\u7684\u4e8b\u60c5\u5b8c\u6210\uff0c\u800c\u4e0d\u662f\u7559\u721b\u6524\u5b50\u6216\u8005\u81ea\u6211\u611f\u89ba\u826f\u597d)<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%84%8F%E8%AD%98%E7%84%A6%E6%85%AE%E3%80%8D%E5%88%B0%E3%80%8C%E7%B7%A9%E8%A7%A3%E7%84%A6%E6%85%AE%E3%80%8D\"><\/span><strong>\u300c\u610f\u8b58\u7126\u616e\u300d\u5230\u300c\u7de9\u89e3\u7126\u616e\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u610f\u8b58\u5230\u9019\u4e00\u9ede\u4e4b\u5f8c\uff0c\u5de5\u4f5c\u958b\u59cb\u51fa\u73fe\u8b8a\u5316\uff0c\u6211\u4e5f\u80fd\u548c\u540c\u4e8b\u5011\u4e00\u8d77\u4e0b\u73ed\u96e2\u958b\u55ae\u4f4d\u4e86\uff01\u6bcf\u7576\u6211\u5de5\u4f5c\u6642\uff0c\u958b\u59cb\u611f\u5230\u7126\u616e\u3001\u5fc3\u8df3\u52a0\u901f\uff0c\u6211\u6703\u5148\u975c\u4e0b\u4f86\u505a\u6df1\u547c\u5438\uff0c\u7b49\u7b49\u5f8c\u9762\u6703\u6559\u4f60\u9032\u884c\u77ed\u6642\u9593\u7684\u6df1\u547c\u5438\u51a5\u60f3\u6cd5\uff0c\u6709\u4e9b\u4eba\u807d\u5230\u9019\u6703\u60f3\u8aaa\uff0c\u81e8\u5e8a\u5fd9\u5f97\u4e0d\u5f97\u4e86\uff0c\u54ea\u6709\u4ec0\u9ebc\u6642\u9593\u505a\u51a5\u60f3\u554a\u2026\uff1f\u5c0d\uff0c\u6c92\u932f\uff0c\u7684\u78ba\u662f\u6c92\u6709\u6642\u9593\uff0c\u9023\u559d\u6c34\u3001\u5403\u98ef\u3001\u4e0a\u5ec1\u6240\u7684\u6642\u9593\u90fd\u8981\u786c\u64e0\u51fa\u4f86\u4e86\uff0c\u4f46\u6211\u5011\u6642\u6642\u523b\u523b\u90fd\u5728\u547c\u5438\uff0c\u53ea\u8981\u82b1\u4e0d\u5230\u5e7e\u79d2\uff0c\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u6df1\u547c\u5438\uff0c\u5c0d\u65bc\u7126\u616e\u5c31\u975e\u5e38\u7684\u6709\u5e6b\u52a9\uff01\u300c\u89ba\u5bdf\u81ea\u5df1\u5728\u6df1\u547c\u5438\u7684\u7576\u4e0b\uff0c\u5176\u5be6\u5c31\u662f\u4e00\u500b\u51a5\u60f3\u72c0\u614b\u300d\uff0c\u7121\u8ad6\u662f\u81ea\u5df1\u611f\u5230\u5f88\u7126\u616e\u3001\u64d4\u5fc3\u505a\u4e0d\u597d\u3001\u9084\u662f\u75c5\u4eba\u4e00\u79d2\u60f9\u6012\u4f60\uff0c\u90fd\u5f88\u9069\u7528~<\/p>\n\n\n\n<p>\u7126\u616e\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5e38\u5e38\u662f\u4f86\u81ea\u65bc\u300c\u60f3\u50cf\u4e2d\u7684\u64d4\u6182\u8207\u5bb3\u6015\u3001\u5bb3\u6015\u767c\u751f\u4e0d\u53ef\u9810\u671f\u7684\u4e8b\u60c5\u300d\uff0c\u4f8b\u5982\uff1a\u660e\u660e\u5df2\u7d93\u628a\u75c5\u4eba\u7684\u8b77\u7406\u7d00\u9304\u90fd\u5beb\u5b8c\u7684\u7576\u4e0b\uff0c\u537b\u4ecd\u7136\u64d4\u5fc3\u6703\u907a\u6f0f\u3001\u5beb\u5f97\u4e0d\u597d\uff0c\u4ee5\u81f3\u65bc\u4e0d\u653e\u5fc3\u7684\u5f9e\u982d\u5230\u5c3e\u6aa2\u67e5\u4e00\u904d\u3001\u5169\u904d\u3001\u4e09\u904d\uff0c\u751a\u81f3\u6703\u5f71\u97ff\u5230\u8003\u7e3e\u7e3e\u6548\u3002\u5982\u679c\u75c5\u4eba\u767c\u751f\u72c0\u6cc1\u6211\u6c92\u7d00\u9304\u5230\uff0c\u90a3\u662f\u4e0d\u662f\u6703\u6709\u4e0d\u597d\u7684\u4e8b\u60c5\u6703\u767c\u751f\u2026\u7b49\u7b49\uff0c\u5176\u5be6\u53ea\u6709\u5728\u300c\u5df2\u7d93\u628a\u75c5\u4eba\u7684\u8b77\u7406\u7d00\u9304\u90fd\u5beb\u5b8c\u300d\u7684\u7576\u4e0b\u662f\u771f\u5be6\u7684\uff0c\u5f8c\u9762\u90fd\u662f\u81ea\u5df1\u5c0d\u65bc\u672a\u4f86\u4e0d\u5408\u7406\u7684\u60f3\u50cf\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53e6\u4e00\u500b\u72c0\u6cc1\u662f\u300c\u64d4\u5fc3\u81ea\u5df1\u6c92\u8fa6\u6cd5\u63a7\u5236\u6240\u6709\u7684\u4e8b\u60c5\u300d\uff0c\u807d\u5230\u9019\u908a\uff0c\u5982\u679c\u4f60\u5728\u6c42\u5b78\u904e\u7a0b\u3001\u91ab\u9662\u5be6\u7fd2\u6216\u5728\u8b77\u7406\u5de5\u4f5c\u4e2d\uff0c\u6709\u9019\u7a2e\u300c\u7126\u616e\u300d\u7684\u611f\u89ba\uff0c\u4f60\u73fe\u5728\u53ef\u4ee5\u5148\u66ab\u505c\u4e00\u4e0b\uff0c\u62ff\u51fa\u7d19\u548c\u7b46\uff0c\u60f3\u60f3\u770b\uff0c\u8b93\u4f60\u611f\u5230\u7126\u616e\u7684\u4e8b\u60c5\uff0c\u6709\u591a\u5c11\u662f\u4f60\u53ef\u4ee5\u63a7\u5236\u7684\uff1f\u662f\u4e0d\u662f\u5b8c\u6210\u4e86\u81ea\u5df1\u53ef\u4ee5\u505a\u7684\u52aa\u529b\uff1f\u5beb\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u518d\u60f3\u60f3\u770b\uff0c\u4f60\u64d4\u5fc3\u7684\u4e8b\u60c5\uff0c\u767c\u751f\u6a5f\u7387\u9ad8\u55ce\uff1f<strong>(\u5176\u5be6\u6211\u5011\u5167\u5fc3\u6240\u64d4\u5fc3\u7684\u4e8b\u60c5\uff0c90%\u90fd\u4e0d\u6703\u767c\u751f)<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6211\u5011\u552f\u4e00\u80fd\u638c\u63a7\u7684\uff0c\u5c31\u662f\u81ea\u5df1\u7684\u60c5\u7dd2<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u627e\u5230\u7de9\u89e3\u7126\u616e\u7684\u65b9\u6cd5\uff0cPuni\u5728\u9019\u908a\u8981\u6559\u4f60\u4e00\u500b\u5feb\u901f\u7684\u51a5\u60f3\u6cd5\uff0c\u4f60\u53ef\u4ee5\u7a31\u4e4b\u70ba\u300c\u6df1\u547c\u5438\u51a5\u60f3\u6cd5\u300d\uff0c\u5728\u77ed\u77ed\u7684\u6642\u9593\uff0c\u5c31\u80fd\u5920\u5e6b\u52a9\u4f60\u7de9\u89e3\u7126\u616e\uff0c\u4f46\u6700\u91cd\u8981\u7684\u662f\u2026\u9996\u5148\uff0c\u4f60\u8981\u627e\u51fa\u5728\u4ec0\u9ebc\u72c0\u614b\u4e0b\uff0c\u81ea\u5df1\u611f\u5230\u5f88\u7126\u616e\uff0c\u6216\u8005\u96a8\u6642\u60f3\u505a\u4e5f\u6c92\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6df1\u547c\u5438\u51a5\u60f3\u6cd5 <a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl7oe8vg804gf01wi1ws46t0d\/platforms\" target=\"_blank\">(\u5efa\u8b70\u6536\u807dPodcast 08:55)<\/a><\/strong><\/h4>\n\n\n\n<p>\u9019\u500b\u51a5\u60f3\u6cd5\u7684\u597d\u8655\u662f\uff0c\u53ef\u4ee5\u77ed\u6642\u9593\u5167\u5c31\u80fd\u9032\u884c\uff0c\u800c\u4e14\u4e0d\u7528\u8003\u616e\u5230\u59ff\u52e2\uff0c\u8b6c\u5982\u8aaa\uff1a\u7ad9\u8457\u4e5f\u53ef\u4ee5\u505a\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u9589\u4e0a\u773c\u775b\uff0c\u5982\u679c\u5728\u5be6\u7fd2\/\u5de5\u4f5c\u4e2d\u4e0d\u65b9\u4fbf\u9589\u773c\u775b\uff0c\u4f60\u4e5f\u53ef\u4ee5\u51dd\u8996\u4e00\u500b\u9ede\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u81ea\u5df1\u7684\u547c\u5438\u4e0a\u5373\u53ef\u3002\u7528\u9f3b\u5b50\u6162\u6162\u5438\u6c23\uff0c\u611f\u89ba\u4e00\u4e0b\u7a7a\u6c23\u9032\u5165\u4f60\u7684\u80f8\u8154\u3001\u5230\u8179\u90e8\uff0c\u63a5\u8457\u7528\u5634\u5df4\u5410\u6c23\uff0c\u7528\u8f15\u9b06\u7684\u901f\u5ea6\u9032\u884c\u5438\u6c23\u3001\u5410\u6c233\u500b\u5faa\u74b0\uff0c\u904e\u7a0b\u4e2d\u53ea\u8981\u89c0\u5bdf\u81ea\u5df1\u7684\u547c\u5438\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u85c9\u7531\u89c0\u5bdf\u547c\u5438\u7684\u904e\u7a0b\uff0c\u5c07\u4f60\u7684\u6ce8\u610f\u529b\u653e\u5728\u300c\u73fe\u5728\u9019\u500b\u7576\u4e0b\u300d\uff0c\u8b93\u4f60\u7684\u64d4\u5fc3\u3001\u5bb3\u6015\u3001\u60c5\u7dd2\u6b78\u96f6\uff0c\u6e1b\u7de9\u7126\u616e\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u73fe\u5728\uff0c\u6211\u5011\u4e00\u8d77\u4f86\u8a66\u4e00\u6b21\u2026<strong><a href=\"https:\/\/open.firstory.me\/story\/cl7oe8vg804gf01wi1ws46t0d\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5efa\u8b70\u8ddf\u8457Podcast\u97f3\u6a94\u4e00\u8d77\u505a~ 10:13)<\/a><\/strong><\/p>\n\n\n\n<p>\u5e0c\u671b\u4eca\u5929\u7684\u5206\u4eab\u80fd\u5e6b\u52a9\u5230\u4f60\uff0c\u6709\u4efb\u4f55\u7684\u60f3\u6cd5\u8207\u56de\u994b\uff0c\u6b61\u8fce\u4f60\u7559\u8a00\u6216\u8005\u5230Instagram\u4e0a\u9762\u627e\u6211!\u5982\u679c\u4f60\u89ba\u5f97\u5657\u59ae\u804a\u8b77\u7406\u9019\u500b\u7bc0\u76ee\u4e0d\u932f\uff0c\u5e0c\u671b\u4f60\u80fd\u5e6b\u6211\u7528\u529b\u7684\u63a8\u85a6\u7d66\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\u6536\u807d\uff0c\u771f\u7684\u771f\u7684\u5f88\u611f\u8b1d\u4f60\u3002<\/p>\n\n\n\n<p>\u5657\u59ae\u804a\u8b77\u7406\uff0c\u966a\u4f60\u804a\u804a\u8b77\u7406\u4ee5\u53ca\u7642\u7652\u4eba\u751f\uff0c\u6211\u5011\u4e0b\u6b21\u898b\u56c9\uff0c\u63b0\u63b0\uff5e<\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl7oe8vg804gf01wi1ws46t0d\/platforms\" target=\"_blank\">#80 \u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u597d\uff1f\u5bb3\u6015\u505a\u932f\u4e8b\uff1f(Puni\u6559\u4f60\u904b\u7528\u6df1\u547c\u5438\u51a5\u60f3\u6cd5\uff0c\u6e1b\u7de9\u7126\u616e)<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u66f4\u591a\u8b77\u7406\u5e2b\u8a2a\u8ac7\u5167\u5bb9\u3011<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406Podcast\u6587\u7ae0\u8207\u55ae\u96c6\u7e3d\u89bd<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 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