{"id":3683,"date":"2022-09-04T20:38:25","date_gmt":"2022-09-04T12:38:25","guid":{"rendered":"https:\/\/punilife.com\/?p=3683"},"modified":"2022-09-04T20:49:48","modified_gmt":"2022-09-04T12:49:48","slug":"%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011#79 \u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5e2b\uff1a\u5728\u8001\u5e2b\u8207\u8b77\u7406\u5e2b\u7684\u8eab\u4efd\u4e2d\u505a\u5207\u63db\uff1b\u804a\u804a\u5f9e\u8b77\u7406\u5230\u61c9\u7528\u5916\u8a9e\u7684\u8de8\u9818\u57df\u4e4b\u8def ft. Dana"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u6536\u807d<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\"><strong>\u5657\u59ae\u804a\u8b77\u7406<\/strong><\/a>\u7b2c79\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni\uff0c\u9019\u96c6\u7bc0\u76ee\u9080\u8acb\u5230\u5728\u6258\u5b30\u4e2d\u5fc3\u64d4\u4efb\u8b77\u7406\u5e2b\u7684Dana\u4f86\u5206\u4eab\u7d93\u9a57\u3002Dana\u9664\u4e86\u6709\u8b77\u7406\u5e2b\u7684\u8eab\u4efd\u4ee5\u5916\uff0c\u4e94\u5c08\u7562\u696d\u5f8c\u53bb\u8003\u53d6\u8de8\u9818\u57df\u7684\u61c9\u7528\u5916\u8a9e\u7cfb\u3001\u4e26\u4e14\u62ff\u5230\u5b78\u4f4d\uff0c\u9019\u5c0d\u65bc\u4ed6\u7684\u751f\u6daf\u6709\u4ec0\u9ebc\u6a23\u7684\u6539\u8b8a\u5462~\uff1fDana\u5b78\u59ca\u90fd\u6703\u4e00\u4e00\u5728\u7bc0\u76ee\u4e2d\u548c\u6211\u5011\u505a\u5206\u4eab\uff0c\u5c0d\u65bc\u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5de5\u4f5c\u6216\u8005\u60f3\u8981\u5617\u8a66\u8de8\u9818\u57df\u7684\u807d\u773e\uff0c\u7d55\u5c0d\u4e0d\u8981\u932f\u904e\u672c\u96c6\u7bc0\u76ee~&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/punilife.com\/%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E7%AC%AC%E4%B8%83%E5%8D%81%E4%B9%9D%E9%9B%86%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\" title=\"\u7b2c\u4e03\u5341\u4e5d\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8\">\u7b2c\u4e03\u5341\u4e5d\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/punilife.com\/%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" title=\"\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d\">\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/punilife.com\/%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\" title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e6%89%98%e5%ac%b0%e4%b8%ad%e5%bf%83%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u5168\u65b0\u7684\u5657\u59ae\u804a\u8b77\u7406\uff0cPuni\u5c07\u5e36\u7d66\u4f60\u66f4\u591a\u5143\u5316\u7684\u4e3b\u984c\uff0c\u4e0d\u53ea\u6703\u548c\u4f60\u804a\u4e00\u804a\u8b77\u7406\u8077\u5834\u3001\u6821\u5712\u3001\u5be6\u7fd2\u7d93\u9a57\uff0c\u4e5f\u6703\u548c\u4f60\u5206\u4eab\u8b77\u7406\u5e2b\u7684\u659c\u69d3\u3001\u5275\u696d\u4e4b\u8def\u4ee5\u53ca\u8eab\u5fc3\u9748\u81ea\u6211\u6210\u9577\u7684\u5167\u5bb9\uff0c\u5982\u679c\u672a\u4f86\u4f60\u60f3\u5f9e\u8b77\u7406\u8f49\u63db\u8dd1\u9053\uff0c\u5e0c\u671b\u5728\u6211\u7684Podcast\u4e2d\uff0c\u7372\u5f97\u4e00\u4e9b\u6536\u7a6b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8b77\u7406\u5e2b\uff0c\u60f3\u8981\u5206\u4eab\u4f60\u7684\u5de5\u4f5c\u7d93\u9a57\u6216\u8f49\u8077\u7684\u7d93\u9a57\uff0c\u4ea6\u6216\u4f60\u6709\u5728\u7d93\u71df\u659c\u69d3\u6216\u5275\u696d\uff0c\u6b61\u8fce\u806f\u7d61Puni\uff0c\u548c\u6211\u5011\u5206\u4eab\u4f60\u7684\u6545\u4e8b\u54e6~\uff1a\uff09<\/p>\n\n\n\n<p><strong><em>\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/e31mYM\" target=\"_blank\"><strong>\u514d\u8cbb\u9818\u53d6\u300a\u6211\u8981\u6210\u70ba\u8b77\u7406\u5e2b\u300b\u96fb\u5b50\u66f8<\/strong>\uff1ahttps:\/\/reurl.cc\/e31mYM<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl7m160ig03jk01wi0ir4fhny\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#79 \u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5e2b\uff1a\u5728\u8001\u5e2b\u8207\u8b77\u7406\u5e2b\u7684\u8eab\u4efd\u4e2d\u505a\u5207\u63db\uff1b\u804a\u804a\u5f9e\u8b77\u7406\u5230\u61c9\u7528\u5916\u8a9e\u7684\u8de8\u9818\u57df\u4e4b\u8def ft. Dana<\/a><\/p>\n\n\n\n<p><strong>\u3010\u63a8\u85a6\u6536\u807d\u3011<\/strong><a href=\"https:\/\/punilife.com\/\u516c\u7acb\u5e7c\u5152\u5712\u8b77\u7406\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">#62 \u516c\u7acb\u5e7c\u5152\u5712\u8b77\u7406\u5e2b\uff1a\u6c7a\u5fc3\u4e0d\u60f3\u518d\u56de\u5230\u91ab\u9662\u5de5\u4f5c\u6642\uff0c\u5c31\u6703\u6709\u8fa6\u6cd5\u8abf\u6574\u81ea\u5df1\u7684\u8f49\u8077\u5fc3\u614b<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E5%8D%81%E4%B9%9D%E9%9B%86%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>\u7b2c\u4e03\u5341\u4e5d\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:18 \u524d\u8a00<\/p>\n\n\n\n<p>01:40 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>03:07 \u5de5\u4f5c\u4e00\u9663\u5b50\u4e4b\u5f8c\uff0c\u600e\u9ebc\u6703\u7a81\u7136\u60f3\u518d\u7e7c\u7e8c\u8b80\u66f8\uff1f <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>04:00 \u9078\u64c7\u5c31\u8b80\u300c\u61c9\u7528\u5916\u8a9e\u7cfb\u300d\u7684\u5951\u6a5f\u8207\u539f\u56e0<\/p>\n\n\n\n<p>05:35 \u61c9\u7528\u5916\u8a9e\u7cfb\u7562\u696d\u4e4b\u5f8c\uff0c\u5c0d\u65bc\u8b77\u7406\u751f\u6daf\u6709\u6c92\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f<\/p>\n\n\n\n<p>06:35 \u8eab\u9ad4\u64c1\u6709\u300c\u8b77\u7406\u9b42\u300d\uff0c\u5f9e\u82f1\u8a9e\u8001\u5e2b\u53c8\u56de\u5230\u8b77\u7406\u5de5\u4f5c\u5951\u6a5f\uff1f <\/p>\n\n\n\n<p>07:50 \u70ba\u4ec0\u9ebc\u6703\u9078\u64c7\u5230\u6258\u5b30\u4e2d\u5fc3\u64d4\u4efb\u8b77\u7406\u5e2b\uff1f<strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>11:27 \u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5e2b\u7684\u5de5\u4f5c\u5167\u5bb9 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>12:40 \u662f\u5426\u9700\u8981\u64d4\u4efb\u50cf\u6559\u4fdd\u54e1\/\u8001\u5e2b\u7684\u89d2\u8272\uff1f<strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>14:28 \u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5e2b\u7684\u85aa\u8cc7\u5206\u4eab<\/p>\n\n\n\n<p>14:58 \u5982\u4f55\u64d4\u4efb\u6258\u5b30\u4e2d\u5fc3\u7684\u4e3b\u4efb\uff1f<\/p>\n\n\n\n<p>16:30 \u5728\u6258\u5b30\u4e2d\u5fc3\u64d4\u4efb\u8b77\u7406\u5e2b\uff0c\u53ef\u80fd\u6703\u9700\u8981\u514b\u670d\u7684\u90e8\u5206<\/p>\n\n\n\n<p>17:45 \u9762\u5c0d\u5bb6\u9577\u5982\u4f55\u61c9\u5c0d\u9032\u9000\uff1f\u804a\u4e00\u804a\u5728\u6258\u5b30\u4e2d\u5fc3\u9047\u5230\u7684\u72c0\u6cc1 <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>19:30 \u5c0f\u670b\u53cb\u5728\u6258\u5b30\u4e2d\u5fc3\u88ab\u54ac\u4e86\u4e09\u6b21!?<\/p>\n\n\n\n<p>23:08 \u5982\u679c\u6709\u807d\u773e\u60f3\u8981\u5230\u6258\u5b30\u4e2d\u5fc3\u5de5\u4f5c\uff0c\u4f60\u6703\u7d66\u4e88\u4ec0\u9ebc\u5efa\u8b70\uff1f\u6709\u4ec0\u9ebc\u53ef\u4ee5\u5148\u6e96\u5099\u7684\u90e8\u5206\uff1f(\u6559\u4fdd\u54e1\u548c\u6258\u80b2\u4eba\u54e1\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f) <strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>24:38 \u9700\u8981\u8003\u53d6\u4fdd\u6bcd\u8b49\u7167\u55ce\uff1f<\/p>\n\n\n\n<p>25:12 \u5177\u5099\u4ee5\u4e0b\u689d\u4ef6\uff0c\u5373\u53ef\u4ee5\u5728\u6258\u5b30\u4e2d\u5fc3\u64d4\u4efb\u6258\u80b2\u4eba\u54e1(\u5e36\u73ed\u8001\u5e2b)<\/p>\n\n\n\n<p>26:15 \u9019\u4e00\u8def\u8d70\u4f86\uff0c\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u5f97\u662f\u4ec0\u9ebc\uff1f<strong>(\u63a8\u85a6\u6536\u807d)<\/strong><\/p>\n\n\n\n<p>29:10 \u76ee\u524d\u5728\u8b77\u7406\u5de5\u4f5c\u5df2\u7d93\u5de5\u4f5c\u4e00\u9663\u5b50\u7684\u8b77\u7406\u5e2b\uff0c\u60f3\u8981\u8df3\u51fa\u8212\u9069\u5708\u3001\u4f46\u5fc3\u88e1\u5f88\u5bb3\u6015\uff0c\u4f60\u6703\u7d66\u4ed6\u5011\u4ec0\u9ebc\u5efa\u8b70\uff1f<\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl7m160ig03jk01wi0ir4fhny\/platforms\" target=\"_blank\">#79 \u6258\u5b30\u4e2d\u5fc3\u8b77\u7406\u5e2b\uff1a\u5728\u8001\u5e2b\u8207\u8b77\u7406\u5e2b\u7684\u8eab\u4efd\u4e2d\u505a\u5207\u63db\uff1b\u804a\u804a\u5f9e\u8b77\u7406\u5230\u61c9\u7528\u5916\u8a9e\u7684\u8de8\u9818\u57df\u4e4b\u8def ft. Dana<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 256px) 100vw, 256px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\"><\/span><strong>\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u5426\u5728\u591c\u6df1\u4eba\u975c\u7684\u6642\u5019\uff0c\u7279\u5225\u611f\u5230\u4e0d\u5b89\u3001\u7126\u616e\u3001\u6182\u9b31\u2026\u7b49\u8ca0\u5411\u7684\u60c5\u7dd2\uff1f<\/p>\n\n\n\n<p>\u5e38\u5e38\u5c0d\u65bc\u4eba\u751f\u767c\u751f\u7684\u906d\u9047\uff0c\u611f\u89ba\u5230\u4e0d\u5e73\u8861\uff0c\u5fc3\u4e2d\u6642\u5e38\u51fa\u73fe\u300c\u70ba\u4ec0\u9ebc\u662f\u6211\uff1f\u300d\u7684\u60f3\u6cd5<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\"><\/span><em><strong>\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puni\u64c1\u6709\u91ab\u5b78\u4e2d\u5fc3\u53ca\u5730\u5340\u91ab\u9662\uff0c\u4e03\u5e74\u7684\u5167\u5916\u79d1\u8b77\u7406\u81e8\u5e8a\u8207\u9580\u8a3a\u7684\u7d93\u9a57<\/p>\n\n\n\n<p>\u5728\u8b77\u7406\u7684\u6c42\u5b78\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u8b77\u7406\u5c08\u696d\u79d1\u76ee\uff0c\u4ea6\u4fee\u904e\u5fc3\u7406\u5b78\u3001\u4eba\u985e\u767c\u5c55\u5b78\u3001\u5a5a\u59fb\u8207\u5bb6\u5ead\u3001\u4eba\u969b\u6e9d\u901a\u3001\u8aee\u5546\u8207\u8f14\u5c0e\u2026\u7b49\u76f8\u95dc\u8ab2\u7a0b<\/p>\n\n\n\n<p>\u6301\u7e8c\u81ea\u6211\u9032\u4fee\u8207\u5b78\u7fd2\uff0c\u7d93\u904e\u8a13\u7df4\u3001\u5be6\u7fd2\u8207\u8003\u8a66\uff0c\u62ff\u5230\u4e86<strong>\u300c\u7f8e\u570bNGH\u50ac\u7720\u7642\u7652\u5e2b\u8b49\u7167\u300d\u8207\u300c\u7f8e\u570b\u81ea\u7136\u91ab\u5b78\u81e8\u5e8a\u82b3\u9999\u7167\u8b77\u5e2b\u8b49\u7167\u300d<\/strong><\/p>\n\n\n\n<p>\u5e0c\u671b\u53ef\u4ee5\u904b\u7528\u6240\u5b78\uff0c\u5e6b\u52a9\u7b2c\u4e00\u7dda\u7684\u91ab\u7642\u4eba\u54e1\u7d13\u89e3\u58d3\u529b\u3001\u7126\u616e\u8207\u8eab\u9ad4\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u597d\u597d\u7684\u95dc\u6ce8\u53ca\u7167\u8b77\u81ea\u5df1\uff0c\u624d\u6709\u9918\u529b\u53bb\u7167\u9867\u75c5\u60a3<\/p>\n\n\n\n<p>\u4ea6\u5e0c\u671b\u5e6b\u52a9\u98fd\u53d7\u75be\u75c5\u53ca\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u900f\u904e\u50ac\u7720\u627e\u51fa\u7665\u7d50\u9ede\uff0c\u52a0\u4ee5\u6539\u5584\u751f\u6d3b\u7684\u73fe\u6cc1<\/p>\n\n\n\n<h2 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