{"id":3675,"date":"2022-08-17T15:49:55","date_gmt":"2022-08-17T07:49:55","guid":{"rendered":"https:\/\/punilife.com\/?p=3675"},"modified":"2022-08-17T15:50:49","modified_gmt":"2022-08-17T07:50:49","slug":"%e9%86%ab%e5%ad%b8%e7%be%8e%e5%ae%b9%e8%ad%b7%e7%90%86%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e9%86%ab%e5%ad%b8%e7%be%8e%e5%ae%b9%e8%ad%b7%e7%90%86%e5%b8%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011#77 \u91ab\u7f8e\u8b77\u7406\u5e2b\uff1a\u7121\u8ad6\u5230\u91ab\u9662\u6216\u8a3a\u6240\uff0c\u90fd\u4e00\u6a23\u53ef\u4ee5\u767c\u63ee\u8b77\u7406\u5e2b\u7684\u624d\u80fd\u8207\u50f9\u503c\u3002"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u6536\u807d<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\"><strong>\u5657\u59ae\u804a\u8b77\u7406<\/strong><\/a>\u7b2c77\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni\uff0c\u9084\u8a18\u5f97\u4e0a\u661f\u671f\u7684\u659c\u69d3\u745c\u73c8\u8001\u5e2b Sharon\u55ce\uff1f\u5176\u5be6\u5979\u7684\u672c\u696d\u662f\u91ab\u7f8e\u8a3a\u6240\u7684\u8b77\u7406\u4eba\u54e1\uff0c\u5728\u91ab\u7f8e\u5de5\u4f5c\u6709\u4e94\u5e74\u7684\u8cc7\u6b77\uff0c\u5f88\u69ae\u5e78\u80fd\u5920\u518d\u6b21\u9080\u8acb\u5230Sharon\uff0c\u4f86\u548c\u807d\u773e\u5206\u4eab\u91ab\u7f8e\u8a3a\u6240\u8b77\u7406\u5e2b\u7684\u5de5\u4f5c\u7d93\u9a57\u3002 <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/punilife.com\/%e9%86%ab%e5%ad%b8%e7%be%8e%e5%ae%b9%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E7%AC%AC%E4%B8%83%E5%8D%81%E4%B8%83%E9%9B%86%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\" title=\"\u7b2c\u4e03\u5341\u4e03\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8\">\u7b2c\u4e03\u5341\u4e03\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/punilife.com\/%e9%86%ab%e5%ad%b8%e7%be%8e%e5%ae%b9%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" 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title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e9%86%ab%e5%ad%b8%e7%be%8e%e5%ae%b9%e8%ad%b7%e7%90%86%e5%b8%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u9019\u6b21Sharon\u6703\u548c\u6211\u5011\u5206\u4eab\uff1a\u5f9e\u91ab\u5b78\u4e2d\u5fc3\u75c5\u623f\u8f49\u8077\u5230\u91ab\u7f8e\u9818\u57df\u7684\u5951\u6a5f\u3001\u8aee\u8a62\u8b77\u7406\u5e2b\u8207\u9580\u8a3a\u8b77\u7406\u5e2b\u7684\u5de5\u4f5c\u5dee\u7570\u3001\u91ab\u7f8e\u8a3a\u6240\u7684\u85aa\u8cc7\u798f\u5229\u8207\u5de5\u4f5c\u5167\u5bb9\uff0c\u9084\u6709\u4e00\u500b\u5c31\u662f\u5e38\u5e38\u6703\u88ab\u554f\u5230\u7684\u300c\u696d\u7e3e\u58d3\u529b\u300d\u6703\u4e0d\u6703\u5f88\u91cd\u5440?<\/p>\n\n\n\n<p> Puni\u4e4b\u524d\u4e5f\u6709\u8a2a\u554f\u904e\u5e7e\u4f4d\u91ab\u7f8e\u8b77\u7406\u4eba\u54e1\uff0c\u6bcf\u4e00\u4f4d\u4f86\u8cd3\u7684\u7d93\u6b77\u90fd\u4e0d\u4e00\u6a23\uff0c\u90fd\u5f88\u503c\u5f97\u807d\u807d\u770b\u54e6~<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5168\u65b0\u7684\u5657\u59ae\u804a\u8b77\u7406\uff0cPuni\u5c07\u5e36\u7d66\u4f60\u66f4\u591a\u5143\u5316\u7684\u4e3b\u984c\uff0c\u4e0d\u53ea\u6703\u548c\u4f60\u804a\u4e00\u804a\u8b77\u7406\u8077\u5834\u3001\u6821\u5712\u3001\u5be6\u7fd2\u7d93\u9a57\uff0c\u4e5f\u6703\u548c\u4f60\u5206\u4eab\u8b77\u7406\u5e2b\u7684\u659c\u69d3\u3001\u5275\u696d\u4e4b\u8def\u4ee5\u53ca\u8eab\u5fc3\u9748\u81ea\u6211\u6210\u9577\u7684\u5167\u5bb9\uff0c\u5982\u679c\u672a\u4f86\u4f60\u60f3\u5f9e\u8b77\u7406\u8f49\u63db\u8dd1\u9053\uff0c\u5e0c\u671b\u5728\u6211\u7684Podcast\u4e2d\uff0c\u7372\u5f97\u4e00\u4e9b\u6536\u7a6b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8b77\u7406\u5e2b\uff0c\u60f3\u8981\u5206\u4eab\u4f60\u7684\u5de5\u4f5c\u7d93\u9a57\u6216\u8f49\u8077\u7684\u7d93\u9a57\uff0c\u4ea6\u6216\u4f60\u6709\u5728\u7d93\u71df\u659c\u69d3\u6216\u5275\u696d\uff0c\u6b61\u8fce\u806f\u7d61Puni\uff0c\u548c\u6211\u5011\u5206\u4eab\u4f60\u7684\u6545\u4e8b\u54e6~\uff1a\uff09<\/p>\n\n\n\n<p><strong><em>\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/e31mYM\" target=\"_blank\"><strong>\u514d\u8cbb\u9818\u53d6\u300a\u6211\u8981\u6210\u70ba\u8b77\u7406\u5e2b\u300b\u96fb\u5b50\u66f8<\/strong>\uff1ahttps:\/\/reurl.cc\/e31mYM<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl6t28nwx053u01z65g55a1bw\/platforms\" target=\"_blank\">#77 \u91ab\u7f8e\u8b77\u7406\u5e2b\uff1a\u7121\u8ad6\u5230\u91ab\u9662\u6216\u8a3a\u6240\uff0c\u90fd\u4e00\u6a23\u53ef\u4ee5\u767c\u63ee\u8b77\u7406\u5e2b\u7684\u624d\u80fd\u8207\u50f9\u503c\u3002<\/a><\/p>\n\n\n\n<p><strong>\u3010\u63a8\u85a6\u6536\u807d\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl6jbi917032a01xjfmta0umz\/platforms\" target=\"_blank\">#76 \u659c\u69d3\u8b77\u7406\u5e2b-\u745c\u73c8\u8001\u5e2b\uff1a\u77e5\u9053\u81ea\u5df1\u662f\u56e0\u70ba\u4ec0\u9ebc\u800c\u505a\uff0c\u5c31\u80fd\u5805\u5b9a\u5730\u505a\u4e0b\u53bb\u3002<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E5%8D%81%E4%B8%83%E9%9B%86%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>\u7b2c\u4e03\u5341\u4e03\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:18 \u524d\u8a00<\/p>\n\n\n\n<p>00:55 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>02:22 \u70ba\u4ec0\u9ebc\u6703\u60f3\u7576\u8b77\u7406\u5e2b\u5462\uff1f<\/p>\n\n\n\n<p>03:25 \u7562\u696d\u5f8c\u4e00\u5b9a\u8981\u5148\u5230\u91ab\u5b78\u4e2d\u5fc3\u95d6\u8569\u55ce\uff1f\u70ba\u4ec0\u9ebc\uff1f\u5206\u4eab\u81ea\u5df1\u7562\u696d\u5f8c\u5230\u91ab\u5b78\u4e2d\u5fc3\u5de5\u4f5c\u7684\u7d93\u9a57 <strong>(\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>06:55 \u5f9e\u91ab\u5b78\u4e2d\u5fc3\u5de5\u4f5c\u8f49\u8077\u5230\u91ab\u7f8e\u8a3a\u6240\u7684\u5951\u6a5f <strong>(\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>08:20 \u5206\u4eab\u4e00\u5929\u7684\u5de5\u4f5c\u5167\u5bb9(\u5de5\u4f5c\u6642\u9593\u3001\u9580\u8a3a\u8b77\u7406\u5e2bvs\u8aee\u8a62\u8b77\u7406\u5e2b\u5de5\u4f5c)<\/p>\n\n\n\n<p>09:50 \u85aa\u8cc7\u798f\u5229\u5206\u4eab\uff0c\u696d\u7e3e\u58d3\u529b\u6703\u4e0d\u6703\u5f88\u91cd\uff1f<\/p>\n\n\n\n<p>13:15 \u6703\u4e0d\u6703Delay\u4e0b\u73ed\uff1f\u5206\u4eab\u6392\u73ed\u65b9\u5f0f<\/p>\n\n\n\n<p>15:55 \u5728\u5de5\u4f5c\u4e2d\uff0c\u6709\u6c92\u6709\u9047\u5230\u632b\u6298\u6216\u5f88\u6709\u6311\u6230\u7684\u90e8\u5206\uff1f <strong>(\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>18:30 \u5982\u679c\u807d\u773e\u60f3\u5230\u91ab\u7f8e\u5de5\u4f5c\uff0c\u53ef\u4ee5\u5148\u505a\u4ec0\u9ebc\u6e96\u5099\uff1f\u5177\u5099\u4ec0\u9ebc\u4eba\u683c\u7279\u8cea\u6703\u9069\u5408\u64d4\u4efb\u91ab\u7f8e\u8b77\u7406\u5e2b\uff1f<\/p>\n\n\n\n<p>19:32 \u9700\u8981\u8003\u7f8e\u5bb9\u76f8\u95dc\u8b49\u7167\u55ce\uff1f(\u7f8e\u5bb9\u4e59\u7d1a\u3001\u4e19\u7d1a\u8b49\u7167)<\/p>\n\n\n\n<p>20:25 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href=\"https:\/\/www.instagram.com\/sharon.yogalife\/\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/sharon.yogalife\/\" target=\"_blank\">https:\/\/www.instagram.com\/sharon.yogalife\/<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl6t28nwx053u01z65g55a1bw\/platforms\" target=\"_blank\">#77 \u91ab\u7f8e\u8b77\u7406\u5e2b\uff1a\u7121\u8ad6\u5230\u91ab\u9662\u6216\u8a3a\u6240\uff0c\u90fd\u4e00\u6a23\u53ef\u4ee5\u767c\u63ee\u8b77\u7406\u5e2b\u7684\u624d\u80fd\u8207\u50f9\u503c\u3002<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, 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