{"id":3670,"date":"2022-08-17T15:03:47","date_gmt":"2022-08-17T07:03:47","guid":{"rendered":"https:\/\/punilife.com\/?p=3670"},"modified":"2022-08-17T15:31:27","modified_gmt":"2022-08-17T07:31:27","slug":"%e6%96%9c%e6%a7%93%e7%91%9c%e7%8f%88%e8%80%81%e5%b8%ab","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e6%96%9c%e6%a7%93%e7%91%9c%e7%8f%88%e8%80%81%e5%b8%ab\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011#76 \u659c\u69d3\u8b77\u7406\u5e2b-\u745c\u73c8\u8001\u5e2b\uff1a\u77e5\u9053\u81ea\u5df1\u662f\u56e0\u70ba\u4ec0\u9ebc\u800c\u505a\uff0c\u5c31\u80fd\u5805\u5b9a\u5730\u505a\u4e0b\u53bb\u3002"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u6536\u807d<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\"><strong>\u5657\u59ae\u804a\u8b77\u7406<\/strong><\/a>\u7b2c76\u96c6\u7bc0\u76ee\uff0c\u6211\u662fPuni\uff0c\u4eca\u5929\u9080\u8acb\u5230\u5728\u91ab\u7f8e\u8a3a\u6240\u5de5\u4f5c\uff0c\u540c\u6642\u4e5f\u662f\u4e00\u4f4d\u745c\u73c8\u8001\u5e2b\u7684Sharon\uff0c\u5206\u4eab\u8eab\u70ba\u659c\u69d3\u8b77\u7406\u5e2b\u7684\u7d93\u9a57\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u659c\u69d3\u6216\u8005\u745c\u73c8\u7684\u4e3b\u984c\u6709\u8208\u8da3\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u4eca\u5929\u7684\u7bc0\u76ee~<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span 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title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e6%96%9c%e6%a7%93%e7%91%9c%e7%8f%88%e8%80%81%e5%b8%ab\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; 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rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reurl.cc\/e31mYM\" target=\"_blank\"><strong>\u514d\u8cbb\u9818\u53d6\u300a\u6211\u8981\u6210\u70ba\u8b77\u7406\u5e2b\u300b\u96fb\u5b50\u66f8<\/strong>\uff1ahttps:\/\/reurl.cc\/e31mYM<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6587\u7ae0\u4e2d\u6703\u6709\u672c\u96c6\u7bc0\u76ee\u8a2a\u554f\u5927\u7db1\u8207\u91cd\u9ede\u6458\u8981\uff0c\u5982\u679c\u60f3\u8981\u4e86\u89e3\u5b8c\u6574\u7248\uff0c\u8acb\u6536\u807d\u7bc0\u76ee\u5466\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl6jbi917032a01xjfmta0umz\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#76 \u659c\u69d3\u8b77\u7406\u5e2b-\u745c\u73c8\u8001\u5e2b\uff1a\u77e5\u9053\u81ea\u5df1\u662f\u56e0\u70ba\u4ec0\u9ebc\u800c\u505a\uff0c\u5c31\u80fd\u5805\u5b9a\u5730\u505a\u4e0b\u53bb\u3002<\/a><\/p>\n\n\n\n<p><strong>\u3010\u63a8\u85a6\u6536\u807d\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl6t28nwx053u01z65g55a1bw\/platforms\" target=\"_blank\">#77 \u91ab\u7f8e\u8b77\u7406\u5e2b\uff1a\u7121\u8ad6\u5230\u91ab\u9662\u6216\u8a3a\u6240\uff0c\u90fd\u4e00\u6a23\u53ef\u4ee5\u767c\u63ee\u8b77\u7406\u5e2b\u7684\u624d\u80fd\u8207\u50f9\u503c\u3002<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E5%8D%81%E5%85%AD%E9%9B%86%E7%AF%80%E7%9B%AE%E5%A4%A7%E7%B6%B1%EF%BC%86%E7%AF%80%E7%9B%AE%E6%99%82%E9%96%93%E8%BB%B8\"><\/span><strong>\u7b2c\u4e03\u5341\u516d\u96c6\u7bc0\u76ee\u5927\u7db1\uff06\u7bc0\u76ee\u6642\u9593\u8ef8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>00:00 \u524d\u8a00<\/p>\n\n\n\n<p>01:45 \u4f86\u8cd3\u81ea\u6211\u4ecb\u7d39<\/p>\n\n\n\n<p>02:25 \u5982\u4f55\u63a5\u89f8\u5230\u745c\u73c8\u9019\u4e00\u500b\u9818\u57df\uff1f<\/p>\n\n\n\n<p>04:50 \u8b77\u7406\u5e2b\u5de5\u4f5c\u5fd9\u788c\uff0c\u5982\u4f55\u7d93\u71df\u659c\u69d3\uff1fSharon\u5206\u4eab\u6642\u9593\u7ba1\u7406\u65b9\u6cd5<strong> (\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>07:25 \u5982\u679c\u771f\u7684\u5de5\u4f5c\u5f88\u5fd9\u3001\u5f88\u7d2f\u3001\u60f3\u800d\u5ee2\u600e\u9ebc\u8fa6\uff1f <strong> (\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>09:56 \u745c\u73c8\u9664\u4e86\u9ad4\u4f4d\u6cd5\u4ee5\u5916\uff0c\u9084\u5305\u542b\u8a31\u591a\u9762\u5411\uff0cSharon\u5206\u4eab\u5982\u4f55\u7df4\u7fd2\u300c\u745c\u73c8\u300d<\/p>\n\n\n\n<p>12:50 \u70ba\u4ec0\u9ebc\u6703\u8e0f\u5165\u745c\u73c8\u5e2b\u8cc7\u9019\u689d\u8def\uff1f(\u6709\u4e9b\u4eba\u53ef\u80fd\u4e0d\u60f3\u628a\u8208\u8da3\u8b8a\u6210\u8077\u696d\uff0c\u5bb3\u6015\u8208\u8da3\u8b8a\u6210\u5de5\u4f5c\u4e4b\u5f8c\uff0c\u6703\u4e0d\u6703\u5c31\u4e0d\u6709\u8da3\u4e86\u5462\uff1f)<\/p>\n\n\n\n<p>14:55 \u5982\u679c\u807d\u773e\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u53ef\u4ee5\u600e\u9ebc\u505a\uff1f<\/p>\n\n\n\n<p>16:10 \u5206\u4eab\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8cbb\u7528\u3001\u53d7\u8a13\u6642\u9593\u3001\u8cc7\u683c<\/p>\n\n\n\n<p>18:38 \u804a\u4e00\u804a\u300c\u54c8\u9054\u745c\u73c8\u300d<\/p>\n\n\n\n<p>20:30 \u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u904e\u7a0b\u4e2d\uff0c\u6709\u6c92\u6709\u9047\u5230\u4ec0\u9ebc\u632b\u6298\uff1f\u662f\u5426\u6709\u60f3\u653e\u68c4\u904e\uff1f <strong> (\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<p>22:38 \u5b78\u7fd2\u745c\u73c8\u904e\u7a0b\u4e2d\uff0c\u70ba\u4f60\u5e36\u4f86\u4ec0\u9ebc\u6a02\u8da3\uff1f<\/p>\n\n\n\n<p>23:45 \u6388\u8ab2\u65b9\u6cd5\u3001\u5b78\u54e1\u5982\u4f55\u627e\u5230\u4f60<\/p>\n\n\n\n<p>25:45 \u672a\u4f86\u6703\u60f3\u628a\u300c\u659c\u69d3\u300d\u8f49\u8b8a\u6210\u300c\u5168\u8077\u300d\u5de5\u4f5c\u55ce\uff1f <strong> (\u63a8\u85a6\u5fc5\u807d)<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sharon\u7684Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/sharon.yogalife\/\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/sharon.yogalife\/\" target=\"_blank\">https:\/\/www.instagram.com\/sharon.yogalife\/<\/a><\/p>\n\n\n\n<p><strong>\u3010\u6536\u807d\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl6jbi917032a01xjfmta0umz\/platforms\" target=\"_blank\">#76 \u659c\u69d3\u8b77\u7406\u5e2b-\u745c\u73c8\u8001\u5e2b\uff1a\u77e5\u9053\u81ea\u5df1\u662f\u56e0\u70ba\u4ec0\u9ebc\u800c\u505a\uff0c\u5c31\u80fd\u5805\u5b9a\u5730\u505a\u4e0b\u53bb\u3002<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?w=1080&amp;ssl=1 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