{"id":3538,"date":"2022-05-30T14:38:58","date_gmt":"2022-05-30T06:38:58","guid":{"rendered":"https:\/\/punilife.com\/?p=3538"},"modified":"2022-05-30T14:43:48","modified_gmt":"2022-05-30T06:43:48","slug":"%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/","title":{"rendered":"\u3010\u7642\u7652\u3011#68 Puni\u7b2c\u4e00\u6b21\u88ab\u50ac\u7720\u7684\u7d93\u9a57\uff0c\u73fe\u5728\u8eab\u908a\u7684\u4eba\u5c45\u7136\u8ddf\u524d\u4e16\u6709\u95dc&#8230;?"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u6536\u807d<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u5657\u59ae\u804a\u8b77\u7406<\/a>\u7b2c68\u96c6\u7bc0\u76ee~\u6211\u662fPuni\uff0c\u5657\u59ae\u804a\u8b77\u7406\u5c07\u5e36\u7d66\u4f60\u66f4\u591a\u5143\u5316\u7684\u4e3b\u984c\uff0c\u4e0d\u53ea\u6703\u548c\u4f60\u804a\u4e00\u804a\u8b77\u7406\u8077\u5834\u3001\u6821\u5712\u3001\u5be6\u7fd2\u7d93\u9a57\uff0c\u4e5f\u6703\u548c\u4f60\u5206\u4eab\u8b77\u7406\u5e2b\u7684\u659c\u69d3\u3001\u5275\u696d\u4e4b\u8def\u4ee5\u53ca\u8eab\u5fc3\u9748\u81ea\u6211\u6210\u9577\u7684\u5167\u5bb9\uff0c\u5982\u679c\u672a\u4f86\u4f60\u60f3\u5f9e\u8b77\u7406\u8f49\u63db\u8dd1\u9053\uff0c\u5e0c\u671b\u5f9e\u6211\u7684Podcast\u4e2d\uff0c\u53ef\u4ee5\u7372\u5f97\u4e00\u4e9b\u6536\u7a6b\u3002\u7121\u8ad6\u5728\u8b77\u7406\u3001\u659c\u69d3\u3001\u5275\u696d\u3001\u751a\u81f3\u662f\u5728\u4eba\u751f\u7684\u9053\u8def\u4e0a\u9762\uff0c\u60f3\u627e\u4eba\u8ac7\u5fc3\u3001\u8ac7\u5929\uff0c\u6b61\u8fce<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\">\u8ffd\u8e64\u6211\u7684Instagram\u548cPuni\u804a\u804a<\/a>\uff0c\u4eca\u5929\u60f3\u548c\u4f60\u5206\u4eab\u6bd4\u8f03\u8f15\u9b06\u7684\u5167\u5bb9~\u804a\u804aPuni\u7b2c\u4e00\u6b21\u63a5\u53d7\u5718\u9ad4\u50ac\u7720\u7684\u60c5\u5f62\uff0c\u4ee5\u53ca\u4ee4\u6211\u5370\u8c61\u6df1\u523b\u7684\u524d\u4e16\u50ac\u7720\u5167\u5bb9~<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u6587\u7ae0\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E6%9C%80%E8%BF%91%E9%81%87%E5%88%B0%E6%9C%89%E7%B2%89%E5%99%97%E5%95%8F%E6%88%91%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%83%B3%E8%A6%81%E8%B5%B0%E3%80%8C%E7%99%82%E7%99%92%E3%80%8D%E9%80%99%E4%B8%80%E5%A1%8A%EF%BC%9F\" title=\"\u6700\u8fd1\u9047\u5230\u6709\u7c89\u5657\u554f\u6211\uff0c\u70ba\u4ec0\u9ebc\u6703\u60f3\u8981\u8d70\u300c\u7642\u7652\u300d\u9019\u4e00\u584a\uff1f\">\u6700\u8fd1\u9047\u5230\u6709\u7c89\u5657\u554f\u6211\uff0c\u70ba\u4ec0\u9ebc\u6703\u60f3\u8981\u8d70\u300c\u7642\u7652\u300d\u9019\u4e00\u584a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E6%9C%83%E5%BE%9E%E8%8A%B3%E9%A6%99%E7%85%A7%E8%AD%B7%E9%A0%98%E5%9F%9F%EF%BC%8C%E5%8F%88%E8%B7%A8%E5%88%B0%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%91%A2\" title=\"\u70ba\u4ec0\u9ebc\u6211\u6703\u5f9e\u82b3\u9999\u7167\u8b77\u9818\u57df\uff0c\u53c8\u8de8\u5230\u50ac\u7720\u7642\u7652\u5462?\">\u70ba\u4ec0\u9ebc\u6211\u6703\u5f9e\u82b3\u9999\u7167\u8b77\u9818\u57df\uff0c\u53c8\u8de8\u5230\u50ac\u7720\u7642\u7652\u5462?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E5%AD%B8%E7%BF%92%E3%80%8C%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E3%80%8D%E4%B9%8B%E4%B8%8A%E8%AA%B2%E5%88%86%E4%BA%AB\" title=\"\u5b78\u7fd2\u300c\u50ac\u7720\u7642\u7652\u300d\u4e4b\u4e0a\u8ab2\u5206\u4eab\">\u5b78\u7fd2\u300c\u50ac\u7720\u7642\u7652\u300d\u4e4b\u4e0a\u8ab2\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E7%AC%AC%E4%B8%80%E6%AC%A1%E5%9C%98%E9%AB%94%E5%82%AC%E7%9C%A0\" title=\"\u7b2c\u4e00\u6b21\u5718\u9ad4\u50ac\u7720\">\u7b2c\u4e00\u6b21\u5718\u9ad4\u50ac\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E5%9B%A0%E7%82%BA%E5%82%AC%E7%9C%A0%EF%BC%8C%E8%AE%93%E6%88%91%E6%94%BE%E4%B8%8B%E9%81%8E%E5%8E%BB\" title=\"\u56e0\u70ba\u50ac\u7720\uff0c\u8b93\u6211\u653e\u4e0b\u904e\u53bb\">\u56e0\u70ba\u50ac\u7720\uff0c\u8b93\u6211\u653e\u4e0b\u904e\u53bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\" title=\"\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d\">\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\" title=\"\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b\">\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/punilife.com\/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%82%ac%e7%9c%a0%e7%b6%93%e9%a9%97\/#%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\" title=\"\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011\">\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><strong>\u8ffd\u8e64Instagram \u2192&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\">https:\/\/www.instagram.com\/dear.puni\/<\/a><\/p>\n\n\n\n<p><strong><em>\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\">\u300c\u5657\u59ae\u804a\u8b77\u7406\u300dPodcast\u662f\u4ec0\u9ebc\uff1f<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>\u6536\u807dPODCAST\u7bc0\u76ee\u2193\u2193\u2193<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u7bc0\u76ee\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl3q60a3r02be01y6fvvld407\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#68 Puni\u7b2c\u4e00\u6b21\u88ab\u50ac\u7720\u7684\u7d93\u9a57\uff0c\u73fe\u5728\u8eab\u908a\u7684\u4eba\u5c45\u7136\u8ddf\u524d\u4e16\u6709\u95dc&#8230;?<\/a><span style=\"font-size: 12px; font-weight: normal; font-stretch: normal; line-height: normal; font-family: &quot;Helvetica Neue&quot;;\"><\/span><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E8%BF%91%E9%81%87%E5%88%B0%E6%9C%89%E7%B2%89%E5%99%97%E5%95%8F%E6%88%91%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%83%B3%E8%A6%81%E8%B5%B0%E3%80%8C%E7%99%82%E7%99%92%E3%80%8D%E9%80%99%E4%B8%80%E5%A1%8A%EF%BC%9F\"><\/span><strong>\u6700\u8fd1\u9047\u5230\u6709\u7c89\u5657\u554f\u6211\uff0c\u70ba\u4ec0\u9ebc\u6703\u60f3\u8981\u8d70\u300c\u7642\u7652\u300d\u9019\u4e00\u584a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u56e0\u70ba\u6211\u89ba\u5f97\uff0c<strong>\u7642\u7652\u548c\u8b77\u7406\u4e00\u6a23\uff0c\u90fd\u975e\u5e38\u6709\u610f\u7fa9\u3001\u53ef\u4ee5\u5e6b\u52a9\u3001\u53ef\u4ee5\u5e6b\u52a9\u5225\u4eba<\/strong>\uff0c\u8b77\u7406\u5927\u591a\u90fd\u662f\u7167\u9867\u6709\u8eab\u5fc3\u75be\u75c5\u7684\u75c5\u4eba\uff0c\u800c\u7642\u7652\u6bd4\u8f03\u50be\u5411\u662f\u300c\u966a\u4f34\u300d\u3001\u300c\u50be\u807d\u300d\u3001\u5354\u52a9\u4ed6\u4eba\u627e\u5230\u771f\u5be6\u7684\u81ea\u5df1\u3001\u6216\u662f\u56f0\u64fe\u5f88\u4e45\u7684\u554f\u984c\uff0c\u6292\u767c\u60c5\u7dd2\uff0c\u6bd4\u8f03\u5c6c\u65bc\u662f<strong>\u5411\u5167\u63a2\u7d22<\/strong>\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u539f\u56e0\u662f\u56e0\u70ba\uff0c\u81ea\u5f9e\u6211\u958b\u59cb\u505a\u5657\u59ae\u804a\u8b77\u7406\u9019\u500b\u7bc0\u76ee\uff0c\u8a8d\u8b58\u66f4\u591a\u5b78\u5f1f\u5b78\u59b9\u5011\uff0c\u6709\u4e9b\u4e00\u8def\u770b\u8457\u9019\u500b\u7bc0\u76ee\u9577\u5927\u7684\u7c89\u5657\u5011\uff0c\u5c31\u50cf\u6211\u81ea\u5df1\u7684\u5f1f\u5f1f\u59b9\u59b9\u4e00\u6a23\uff0c\u807d\u8457\u4ed6\u5011\u8a34\u8aaa\u5728\u5b78\u6821\u3001\u5728\u91ab\u9662\u5be6\u7fd2\u3001\u751a\u81f3\u662f\u5230\u81e8\u5e8a\u5de5\u4f5c\u9047\u5230\u7684\u4e8b\u60c5\uff0c\u5e38\u5e38\u88ab\u7126\u616e\u3001\u6182\u9b31\u3001\u6c92\u81ea\u4fe1\u3001\u64d4\u5fc3\u5bb3\u6015&#8230;\u7b49\u7b49\u7684\u72c0\u614b\u56f0\u64fe\uff0c\u751a\u81f3\u6709\u4eba\u9084\u56e0\u6b64\u505c\u5b78\u3001\u505c\u5be6\u7fd2&#8230;\u7b49\u7b49\uff0c\u8b93\u6211\u5e38\u5e38\u89ba\u5f97\u7121\u80fd\u70ba\u529b\uff0c\u9664\u4e86\u50be\u807d\u4ed6\u5011\u7684\u5fc3\u8072\u4ee5\u5916\uff0c\u4e5f\u5f88\u60f3\u63d0\u4f9b\u8fd1\u4e00\u6b65\u7684\u5e6b\u5fd9&#8230;<\/p>\n\n\n\n<p>\u65bc\u662f\uff0c\u6211\u958b\u59cb\u5b78\u7fd2\u7642\u7652\u9019\u4e00\u584a\uff0c\u505a\u4e86\u5f88\u591a\u7684\u5617\u8a66\uff0c\u4e00\u958b\u59cb\u4e00\u6a23\u662f\u5ee3\u6cdb\u5b78\u7fd2\uff0c\u770b\u5230\u6709\u8208\u8da3\u7684\u8ab2\u7a0b\u5c31\u53bb\u5831\u540d\uff0c\u6700\u5f8c\u9078\u64c7\u6211\u81ea\u5df1\u6700\u559c\u6b61\u7684\u9818\u57df\u6df1\u5165\u5b78\u7fd2\uff0c\u4e5f\u5c31\u662f\u82b3\u9999\u7167\u8b77\u3002\u5e36\u9818\u6211\u9032\u5165\u82b3\u9999\u7167\u8b77\u9818\u57df\u7684\u8001\u5e2b\uff0c\u66fe\u7d93\u4e5f\u5728\u91ab\u5b78\u4e2d\u5fc3\u52a0\u8b77\u75c5\u623f\u64d4\u4efb\u8b77\u7406\u4eba\u54e1\uff0c\u5728\u8abf\u9999\u7684\u904e\u7a0b\u4e2d\uff0c\u8001\u5e2b\u4e5f\u6703\u5e36\u9818\u6211\u5011\u505a\u9999\u6c23\u51a5\u60f3\uff0c\u9019\u975e\u5e38\u68d2\uff0c\u9999\u6c23\u80fd\u5920\u8b93\u4f60\u7684\u51a5\u60f3\u66f4\u5165\u72c0\u614b\uff0c\u4e0d\u4e00\u6a23\u7684\u9999\u6c23\uff0c\u4e5f\u6703\u5e36\u7d66\u4f60\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\uff0c\u5f9e\u6b64\u4e4b\u5f8c\uff0c\u51a5\u60f3\u548c\u9999\u6c1b\u5df2\u7d93\u96e2\u4e0d\u958b\u6211\u7684\u751f\u6d3b\u4e86~~<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E6%9C%83%E5%BE%9E%E8%8A%B3%E9%A6%99%E7%85%A7%E8%AD%B7%E9%A0%98%E5%9F%9F%EF%BC%8C%E5%8F%88%E8%B7%A8%E5%88%B0%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%91%A2\"><\/span><strong>\u70ba\u4ec0\u9ebc\u6211\u6703\u5f9e\u82b3\u9999\u7167\u8b77\u9818\u57df\uff0c\u53c8\u8de8\u5230\u50ac\u7720\u7642\u7652\u5462?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> \u5728\u5b78\u7fd2\u50ac\u7720\u4e4b\u524d\uff0c\u6211\u8a8d\u8b58\u4e00\u4f4dPodcaster\u3001\u540c\u6642\u4e5f\u662f\u4e00\u4f4d\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u7576\u6642\u7684\u6211\u5c0d\u65bc\u50ac\u7720\u7684\u5370\u8c61\u5c31\u662f\u50cf\u96fb\u8996\u4e0a\u9762\u6f14\u7684\u4e00\u6a23\uff0c\u50ac\u7720\u5e2b\u53ef\u4ee5\u638c\u63a7\u4e00\u5207&#8230;\u5f88\u53ef\u6015\u7684\u611f\u89ba\uff0c\u900f\u904e\u670b\u53cb\u7684\u5206\u4eab\uff0c\u8b93\u6211\u5c0d\u65bc\u50ac\u7720\u6709\u4e0d\u4e00\u6a23\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p>\u300c\u8981\u4e0d\u8981\u53bb\u5617\u8a66\u770b\u770b\u88ab\u50ac\u7720?\u300d\u6211\u958b\u59cb\u4e0a\u7db2\u6536\u5c0b\u8cc7\u6599\uff0c\u770b\u5230\u5f88\u591a\u5b78\u7fd2\u50ac\u7720\u7642\u7652\u7684\u7ba1\u9053\uff0c\u6211\u60f3\u8457&#8230;\u7d66\u5225\u4eba\u50ac\u7720\uff0c\u4e0d\u5982\u81ea\u5df1\u4f86\u5b78\u5b78\u770b\uff0c\u8aaa\u4e0d\u5b9a\u4e5f\u80fd\u5920\u5b78\u6703\uff0c\u4e26\u4e14\u904b\u7528\u3002<\/p>\n\n\n\n<p>\u4e00\u6a23\u662f\u5b78\u7fd2\u7f8e\u570bNGH\u50ac\u7720\u7642\u7652\uff0c\u4f46\u5e02\u9762\u4e0a\u7684\u50f9\u5dee\u975e\u5e38\u5927\uff0c\u6709\u4e9b\u8ab2\u7a0b\u4e0a\u4e0b\u4f86\u5c45\u7136\u9700\u8981\u5341\u5e7e\u4e8c\u5341\u842c\uff0c\u56e0\u6b64\u6211\u5c31\u5148\u6253\u6d88\u9019\u500b\u5ff5\u982d&#8230;\u76f4\u5230\u6709\u4e00\u5929\uff0c\u5728\u793e\u7fa4\u7db2\u7ad9\u4e0a\u9762\u770b\u5230\u8001\u5e2b\u5728\u53f0\u5317\u958b\u73ed\u6388\u8ab2\u7684\u8cc7\u8a0a\uff0c\u800c\u4e14\u4e0a\u8ab2\u7684\u5730\u65b9\u8d85\u8fd1\uff0c\u53ef\u4ee5\u7761\u5230\u81ea\u7136\u9192\u518d\u53bb\u4e0a\u8ab2\u7684\u90a3\u4e00\u7a2e\u8fd1!! \u4e00\u770b\u5230\u8001\u5e2b\u5230\u7167\u7247\uff0c\u7a81\u7136\u6709\u7a2e\uff1a\u300c\u597d\u719f\u6089\u300d\u7684\u611f\u89ba\uff0c\u54c8\u54c8\u54c8\uff0c\u9019\u771f\u7684\u662f\u4e00\u7a2e\u76f4\u89ba\u800c\u5df2&#8230;<\/p>\n\n\n\n<p>\u518d\u6df1\u5165\u770b\u4e0b\u53bb\uff0c\u5b78\u8cbb\u5c45\u7136\u6bd4\u6211\u539f\u672c\u770b\u7684\u4fbf\u5b9c\u591a\u5f88\u591a\uff0c\u96d6\u7136\u6211\u8aaa\u4fbf\u5b9c\u591a\u5f88\u591a\uff0c\u5176\u5be6\u4e5f\u662f\u9700\u8981\u5e7e\u842c\u5143&#8230;\u4f46\u6bd4\u8d77\u4e8c\u5341\u842c\u7684\u5b78\u8cbb\uff0c\u76f8\u8f03\u4fbf\u5b9c\u8a31\u591a&#8230;\u975e\u5e38\u8208\u596e\u7684\u6211\uff0c\u5c31\u76f4\u63a5\u524d\u5f80\u5831\u540d\u4e86!<\/p>\n\n\n\n<p>\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u8ab2\u7a0b\u6574\u6574\u5ef6\u4e86\u516d\u500b\u6708\uff0c\u4e2d\u9593\u6211\u9084\u76f4\u63a5\u548c\u8001\u5e2b\u806f\u7d61\uff0c\u5982\u679c\u518d\u5ef6\u671f\u600e\u9ebc\u8fa6~\u7d42\u65bc\u5728\u53bb\u5e74\u7684\u5341\u4e00\u6708\u9806\u5229\u958b\u6210\uff0c\u958b\u59cbPuni\u7684\u50ac\u7720\u7642\u7652\u4e4b\u65c5&#8230;.\u8d85\u7cbe\u5f69!\u5b78\u8cbb\u5b8c\u5168\u7269\u8d85\u6240\u503c&#8230;\u5f8c\u4f86\u9084\u4ecb\u7d39\u4e86\u5e7e\u4f4d\u597d\u670b\u53cb\u4e00\u8d77\u53bb\u4e0a\u8ab2\uff0c\u5927\u5bb6\u90fd\u7a31\u8b9a\u9047\u5230\u4e86\u597d\u8001\u5e2b&#8230;\u5982\u679c\u4f60\u5c0d\u65bc\u8001\u5e2b\u7684\u8ab2\u7a0b\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u76f4\u63a5<a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79c1\u8a0aPuni\u7684Instagram<\/a>\u56c9~<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E3%80%8C%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E3%80%8D%E4%B9%8B%E4%B8%8A%E8%AA%B2%E5%88%86%E4%BA%AB\"><\/span><strong>\u5b78\u7fd2\u300c\u50ac\u7720\u7642\u7652\u300d\u4e4b\u4e0a\u8ab2\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u5011\u662f\u5047\u65e5\u4e0a\u8ab2\uff0c\u9023\u4e0a8\u5929\uff0c\u6bcf\u5929\u4e0a7\u500b\u5c0f\u6642\uff0c\u7e3d\u517156\u5c0f\u6642\uff0c\u4e0a\u5b8c\u4e4b\u5f8c\u8981\u5b8c\u6210\u500b\u6848\u5be6\u4f5c\u5831\u544a\uff0c\u7d93\u904e\u8001\u5e2b\u8003\u6838\u624d\u80fd\u5920\u7533\u8acb\u7f8e\u570b\u7684\u8b49\u66f8\u3002\u9664\u4e86\u6703\u6559\u6388\u50ac\u7720\u7684\u80cc\u666f\u7406\u8ad6\u3001\u6280\u5de7\u3001\u904b\u7528&#8230;\u7b49\u7b49\uff0c\u6211\u5011\u6700\u671f\u5f85\u7684\u5c31\u662f\uff0c\u6bcf\u5929\u4e0b\u5348\u90fd\u6703\u9032\u884c\u4e00\u6b21\u5718\u9ad4\u50ac\u7720\uff0c\u908a\u5b78\u7fd2\u7684\u904e\u7a0b\u3001\u5c31\u80fd\u5920\u908a\u7642\u7652\u81ea\u5df1\uff0c\u4e5f\u80fd\u900f\u904e\u540c\u5b78\u5011\u7684\u5206\u4eab\uff0c\u4e92\u76f8\u5b78\u7fd2\uff0c\u4e00\u500b\u6708\u7684\u8ab2\u7a0b\u4e0a\u4e0b\u4f86\uff0c\u5f7c\u6b64\u7684\u611f\u60c5\u8b8a\u5f97\u8d85\u597d\uff0c\u655e\u958b\u5fc3\u80f8\u3001\u4e26\u4e14\u63a5\u7d0d\u6bcf\u500b\u4eba\u4e0d\u4e00\u6a23\u7684\u904e\u5f80\uff0c<strong>\u4f60\u6703\u767c\u73fe\uff0c\u6bcf\u4e00\u500b\u4eba\u7684\u4eba\u751f\u90fd\u4e0d\u4e00\u6a23\uff0c\u5404\u6709\u5404\u7684\u8ab2\u984c\uff0c\u800c\u4e14\u5927\u5bb6\u90fd\u597d\u52c7\u6562<\/strong>\uff0c\u80fd\u5920\u8e0f\u51fa\u9019\u4e00\u6b65\u4f86\u5b78\u7fd2\u50ac\u7720\u7642\u7652\uff0c\u6211\u771f\u7684\u89ba\u5f97&#8230;\u505a\u4e86\u4e00\u500b\u5f88\u5c0d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AC%A1%E5%9C%98%E9%AB%94%E5%82%AC%E7%9C%A0\"><\/span><strong>\u7b2c\u4e00\u6b21\u5718\u9ad4\u50ac\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b2c\u4e00\u5929\u7684\u8ab2\u7a0b\u4e0b\u5348\uff0c\u662f\u6211\u7b2c\u4e00\u6b21\u63a5\u53d7\u5718\u9ad4\u50ac\u7720\uff0c\u4e0d\u77e5\u9053\u6703\u770b\u5230\u4ec0\u9ebc?\u6703\u4e0d\u6703\u770b\u5230\u6211\u7684\u524d\u4e16\uff1f\u6703\u4e0d\u6703\u770b\u5230\u4ec0\u9ebc\u7279\u5225\u7684\u6771\u897f&#8230;\uff1f\u5fc3\u88cf\u662f\u4e00\u7a2e\u65e2\u671f\u5f85\u3001\u8208\u596e\u53c8\u7dca\u5f35\u7684\u611f\u89ba\uff0c\u5f8c\u4f86\u50ac\u7720\u4e0b\u53bb&#8230;\u6211\u53ea\u89ba\u5f97\u773c\u524d\u4e00\u7247\u6f06\u9ed1\uff0c\u5076\u723e\u770b\u5230\u96f6\u661f\u7684\u5149\u9ede\u5728\u9583\u720d\uff0c\u63a5\u8457\u5c31\u88ab\u5438\u5165\u4e86\u9ed1\u6d1e\u88e1\u9762\uff0c\u7729\u6688\u958b\u59cb\u767c\u4f5c\uff0c\u982d\u91cd\u5230\u5feb\u62ac\u4e0d\u8d77\u4f86\uff0c\u89ba\u5f97\u8116\u5b50\u597d\u50f5\u786c&#8230;<\/p>\n\n\n\n<p>\u7b49\u4e00\u4e0b&#8230;\u9019\u600e\u9ebc\u548c\u6211\u60f3\u50cf\u7684\u4e0d\u540c!?\u63a5\u8457\u4e0d\u77e5\u9053\u904e\u4e86\u591a\u4e45\uff0c\u8001\u5e2b\u5c07\u6211\u5011\u559a\u9192\u3002\u807d\u8457\u540c\u5b78\u5011\u7684\u5206\u4eab\uff0c\u6211\u53ea\u89ba\u5f97\u982d\u597d\u6688\u3001\u597d\u8139\u3001\u597d\u60f3\u5410\uff0c\u6574\u500b\u4e0b\u5348\u90fd\u8db4\u5728\u684c\u4e0a\u3002\u6211\u5c07\u525b\u525b\u7684\u72c0\u6cc1\u548c\u5927\u5bb6\u5206\u4eab\uff0c\u8001\u5e2b\u8aaa\uff0c\u56e0\u70ba\u662f\u5718\u9ad4\u50ac\u7720\uff0c\u4e0d\u50cf\u662f\u4e00\u5c0d\u4e00\u50ac\u7720\uff0c\u6240\u4ee5\u4ed6\u6c92\u8fa6\u6cd5\u6551\u6211\uff0c\u56e0\u70ba\u4ed6\u4e0d\u77e5\u9053\u6211\u73fe\u5728\u6709\u4ec0\u9ebc\u72c0\u6cc1\uff0c\u5982\u679c\u662f<strong>\u4e00\u5c0d\u4e00\u50ac\u7720\uff0c\u80fd\u5920\u900f\u904e\u76f4\u63a5\u7684\u5c0d\u8ac7\uff0c\u6703\u7d66\u4e88\u9032\u4e00\u6b65\u7684\u5f15\u5c0e\u6216\u653e\u9b06<\/strong>\u3002\u63a5\u8457\uff0c\u8001\u5e2b\u6307\u5c0e\u6211\u56de\u5bb6\u8981\u8a18\u5f97\u505a<strong>\u300c\u80fd\u91cf\u88dc\u5145\u300d<\/strong>\uff0c\u6700\u5feb\u7684\u65b9\u6cd5\u5c31\u662f\u66ec\u592a\u967d\u3001\u5230\u6236\u5916\u904b\u52d5\uff0c\u51a5\u60f3\u7684\u6642\u5019\u4e5f\u8981\u63a5\u5f15\u5149\u5230\u5168\u8eab\uff0c\u5c0f\u5c0f\u63d2\u66f2\u4e00\u4e0b\uff0c\u7576\u6211\u9019\u6a23\u505a\u7684\u6642\u5019\uff0c\u771f\u7684\u611f\u89ba\u975e\u5e38\u597d\uff0c\u5230\u73fe\u5728\u51a5\u60f3\u7684\u6642\u5019\uff0c\u6211\u4e5f\u6703\u9019\u6a23\u505a\uff0c\u5e6b\u500b\u6848\u505a\u4e00\u5c0d\u4e00\u7642\u7652\u5b8c\u7562\u8fd4\u5bb6\uff0c\u6211\u4e5f\u6703\u505a\uff0c\u8b93\u5149\u88dc\u5145\u81ea\u5df1\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\u6b21\u7684\u50ac\u7720\u9ad4\u9a57\u5c31\u5728\u7729\u6688\u4e2d\u5ea6\u904e&#8230;\u5f8c\u4f86\u624d\u77e5\u9053\uff0c\u539f\u4f86\u4e0d\u662f\u7b2c\u4e00\u6b21\u50ac\u7720\u7684\u6642\u5019\uff0c\u5c31\u5bb9\u6613\u9032\u5165\u5230\u524d\u4e16\uff0c\u54c8\u54c8\u54c8\uff0c\u9019\u4e9b\u90fd\u8981\u7d93\u904e\u5faa\u5e8f\u6f38\u9032\u7684&#8230;\u800c\u4e14<strong>\u50ac\u7720\u904e\u7a0b\u4e2d\uff0c\u4e0d\u4e00\u5b9a\u6703\u6709\u5f88\u9bae\u660e\u7684\u666f\u8c61\u51fa\u73fe\u5728\u4f60\u7684\u773c\u524d\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u662f\u611f\u53d7\u5230\u3001\u807d\u5230\u3001\u805e\u5230&#8230;\u63a5\u8457\u624d\u6703\u5177\u8c61\u5316\uff0c\u751a\u81f3\u6709\u4e9b\u4eba\u5f9e\u982d\u5230\u5c3e\u53ea\u6709\u300c\u611f\u89ba\u300d\uff0c\u800c\u4e0d\u6703\u51fa\u73fe\u756b\u9762\uff0c\u4f46\u8981\u76f8\u4fe1\u81ea\u5df1\u300c\u611f\u53d7\u300d\u5230\u7684\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u4f60\u7684\u6f5b\u610f\u8b58\u8981\u544a\u8a34\u4f60\u7684\u4e8b\u60c5&#8230;<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%A0%E7%82%BA%E5%82%AC%E7%9C%A0%EF%BC%8C%E8%AE%93%E6%88%91%E6%94%BE%E4%B8%8B%E9%81%8E%E5%8E%BB\"><\/span><strong>\u56e0\u70ba\u50ac\u7720\uff0c\u8b93\u6211\u653e\u4e0b\u904e\u53bb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5206\u4eab\u4e00\u500b\u4ee4\u6211\u5370\u8c61\u975e\u5e38\u6df1\u523b\u3001\u89ba\u5f97\u5f88\u4e0d\u53ef\u601d\u8b70\uff0c\u540c\u6642\u4e5f\u8b93\u6211\u653e\u4e0b\u907a\u61be\u7684\u4e00\u500b\u5718\u9ad4\u50ac\u7720\u7d93\u9a57\u3002\u5fd8\u8a18\u662f\u7b2c\u5e7e\u6b21\u63a5\u53d7\u5718\u9ad4\u50ac\u7720\uff0c\u8b93\u6211\u56de\u5230\u67d0\u4e00\u4e16&#8230;<\/p>\n\n\n\n<p>\u5728\u4e00\u500b\u5bcc\u9e97\u5802\u7687\u7684\u5bae\u6bbf\u4e2d\u9577\u5927\uff0c\u5f9e\u5c0f\u7236\u6bcd\u90fd\u5f88\u5fd9\u788c\uff0c\u53ea\u6709\u5169\u500b\u4eba\u5c0d\u6211\u767e\u822c\u5475\u8b77\uff0c\u5c31\u50cf\u6211\u7684\u89aa\u4eba\u4e00\u6a23\uff0c\u4e00\u500b\u662f\u6211\u7684\u7ba1\u5bb6\u3001\u4e00\u500b\u662f\u50d5\u4eba\uff0c\u504c\u5927\u7684\u9910\u684c\u53ea\u6709\u6211\u81ea\u5df1\u4e00\u500b\u4eba\u5728\u5403\u98ef\uff0c\u89ba\u5f97\u975e\u5e38\u5b64\u7368\uff0c\u56ae\u5f80\u8457\u9a0e\u8457\u99ac\u3001\u5728\u68ee\u6797\u88e1\u72c2\u5954\u7684\u81ea\u7531\uff0c\u63a5\u8457\u4f86\u5230\u4e00\u500b\u756b\u9762\u4e2d\uff0c\u5e8a\u4e0a\u6709\u4e00\u500b\u5a66\u5973\u6b63\u7528\u76e1\u751f\u547d\u5728\u751f\u7522\uff0c\u76f4\u89ba\u544a\u8a34\u6211\uff0c\u9019\u500b\u5973\u7684\u5c31\u662f\u6211\uff0c\u82b1\u8cbb\u5f88\u9577\u7684\u6642\u9593\u8207\u529b\u6c23\u7d42\u65bc\u751f\u4e0b\u4e86\u4e00\u500b\u5c0f\u7537\u5b30\uff0c\u4f46\u56e0\u70ba\u9019\u53ea\u662f\u4e00\u6bb5\u9580\u7576\u6236\u5c0d\u7684\u5a5a\u59fb\uff0c\u4e26\u4e0d\u662f\u6211\u6240\u60f3\u8981\u7684\uff0c\u6240\u4ee5\u5152\u5b50\u51fa\u751f\u5f8c\uff0c\u6211\u4fbf\u62cb\u4e0b\u4e86\u5152\u5b50\u548c\u4e08\u592b\uff0c\u96e2\u958b\u5bae\u6bbf\u3002<\/p>\n\n\n\n<p>\u5230\u4e86\u4e00\u8655\u985e\u4f3c\u8fb2\u5834\u7684\u5730\u65b9\u81ea\u7d66\u81ea\u8db3\uff0c\u4e00\u8f29\u5b50\u90fd\u518d\u4e5f\u6c92\u6709\u898b\u904e\u5152\u5b50\uff0c\u8001\u5e2b\u8b93\u6211\u5011\u56de\u5230\u90a3\u4e00\u4e16\u8981\u96e2\u958b\u4eba\u4e16\u4e4b\u524d\u5e7e\u5206\u9418\uff0c\u6211\u975e\u5e38\u5b89\u8a73\u5730\u8eba\u5728\u5e8a\u4e0a\uff0c\u53ea\u6709\u81ea\u5df1\u4e00\u500b\u4eba\uff0c\u6211\u89ba\u5f97\u6211\u7684\u5fc3\u88e1\u662f\u5145\u6eff\u6127\u759a\u7684\uff0c\u9ed8\u9ed8\u5730\u548c\u6211\u7684\u5152\u5b50\u8aaa\u4e86\u5c0d\u4e0d\u8d77&#8230;.\u63a5\u8457\u56de\u5230\u5929\u4e0a\u7684\u5bb6\uff0c\u9047\u898b\u4e86\u5f9e\u5c0f\u7167\u9867\u6211\u7684\u7ba1\u5bb6\u548c\u50d5\u4eba\uff0c\u4ed6\u5011\u5f88\u958b\u5fc3\u7684\u8fce\u63a5\u6211\uff0c\u6211\u5728\u5929\u4e0a\u770b\u8457\u5152\u5b50\uff0c\u4ed6\u8dd1\u5230\u6211\u7684\u58b3\u524d\uff0c\u6211\u80fd\u611f\u53d7\u5230\u4ed6\u5c0d\u65bc\u6211\u62cb\u68c4\u4ed6\u800c\u611f\u5230\u61a4\u6012\u3002<\/p>\n\n\n\n<p>\u9019\u4e26\u4e0d\u662f\u4e00\u500b\u6545\u4e8b\u6216\u66fe\u7d93\u767c\u751f\u7684\u4e8b\u4ef6\u800c\u5df2\uff0c\u5728\u9019\u88e1\u9762\uff0c\u6211\u898b\u5230\u4e86\u975e\u5e38\u95dc\u9375\u7684\u4eba\u7269\uff0c\u7ba1\u5bb6\u8207\u50d5\u4eba\uff0c\u6b63\u662f\u6211\u4eca\u751f\u7684\u6bcd\u89aa\u548c\u5148\u751f\u3002\u6211\u7684\u6bcd\u89aa\u5c0d\u6211\u767e\u822c\u5475\u8b77\uff0c\u5148\u751f\u66f4\u4e0d\u7528\u8aaa&#8230;\u5bb6\u88e1\u8a31\u591a\u7684\u5927\u5c0f\u4e8b\u90fd\u662f\u7531\u4ed6\u4e00\u624b\u5305\u8fa6\uff0c\u8b93\u6211\u7a81\u7136\u5f88\u611f\u52d5\uff0c\u4ed6\u5011\u524d\u4e16\u7121\u6028\u7121\u6094\u5730\u7167\u9867\u6211\uff0c\u4eca\u751f\u9084\u9858\u610f\u7e7c\u7e8c\u966a\u4f34\u6211\u3002<\/p>\n\n\n\n<p>\u66f4\u4ee4\u6211\u9a5a\u8a1d\u7684\u662f\uff0c\u524d\u4e16\u907a\u68c4\u7684\u5152\u5b50\uff0c\u6b63\u662f\u6211\u9019\u4e16\u7684\u300c\u524d\u7537\u53cb\u300d\u3002\u6211\u5011\u5f9e\u5c0f\u5b78\u5c31\u8a8d\u8b58\u3001\u7576\u6642\u53ef\u80fd\u9084\u6709\u4e00\u9ede\u4e92\u76f8\u559c\u6b61(\u5c0f\u6642\u5019\u55ae\u7d14\u7684\u60c5\u611f)\uff0c\u4e00\u76f4\u5230\u5341\u5e74\u4e4b\u5f8c\u624d\u518d\u4e00\u8d77\uff0c\u5728\u4e00\u8d77\u4e00\u6bb5\u6642\u9593\u4e4b\u5f8c\uff0c\u56e0\u70ba\u5347\u5b78\u7684\u95dc\u4fc2\uff0c\u4ed6\u5e0c\u671b\u80fd\u9ad4\u9a57\u5145\u6eff\u9a5a\u5947\u3001\u81ea\u7531\u7684\u5927\u5b78\u751f\u6d3b\uff0c\u800c\u9078\u64c7\u96e2\u958b\u6211\uff0c\u7576\u6211\u77e5\u9053\u7684\u6642\u5019\uff0c\u5176\u5be6\u4ed6\u5df2\u7d93\u548c\u5225\u7684\u5973\u751f\u5728\u4e00\u8d77\uff0c\u800c\u4e14\u9084\u662f\u5728\u6211\u751f\u65e5\u90a3\u5929\u7a69\u5b9a\u4ea4\u5f80&#8230;\u597d\u5427\uff0c\u9019\u4e0d\u662f\u91cd\u9ede\uff0c\u91cd\u9ede\u662f\u5728\u9019\u4e2d\u9593\u4ed6\u505a\u4e86\u5f88\u591a\u50b7\u5bb3\u6211\u7684\u4e8b\u60c5!<\/p>\n\n\n\n<p>\u5f9e\u5c0f\u6642\u5019\u7684\u559c\u6b61\u3001\u5230\u6210\u5e74\u7684\u611b\u3001\u4e00\u76f4\u5230\u5206\u624b\u7684\u6028\u6068&#8230;\u76f4\u5230\u9019\u4e00\u6b21\u770b\u5230\u6211\u548c\u4ed6\u524d\u4e16\u7684\u6545\u4e8b\uff0c\u89ba\u5f97\u5f88\u5c0d\u4e0d\u8d77\u4ed6\uff0c\u7562\u7adf\u5728\u5f88\u4e45\u5f88\u4e45\u4ee5\u524d\uff0c\u6211\u4e5f\u66fe\u50b7\u5bb3\u4ed6\u5e7c\u5c0f\u7684\u5fc3\u9748\uff0c\u56e0\u70ba\u8b93\u6211\u300c\u770b\u5230\u300d\u9019\u6bb5\u904e\u53bb\uff0c\u6240\u4ee5\u73fe\u5728\u7684\u6211\u795d\u798f\u81ea\u5df1\u3001\u4e5f\u795d\u798f\u4ed6\u3002\u4eca\u751f\u5df2\u7d93\u9084\u5b8c\u4e86\uff0c\u4e0b\u8f29\u5b50\u4e0d\u8981\u518d\u9047\u5230\u5f7c\u6b64\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u50ac\u7720\uff0c\u8b93\u6211\u89e3\u958b\u4e86\u5fc3\u4e2d\u7684\u7d50\uff0c\u7121\u8ad6\u9019\u6bb5\u524d\u4e16\u662f\u4e0d\u662f\u771f\u5be6\u5b58\u5728\uff0c\u5b83\u90fd\u5e6b\u52a9\u4e86\u6211\uff0c\u91cb\u61f7\u9019\u4e00\u5207\uff0c\u73fe\u5728\u60f3\u5230\u4ed6\uff0c\u5fc3\u4e2d\u5df2\u7d93\u6c92\u6709\u6028\u6068\u4e86\uff0c\u53ea\u7559\u4e0b\u5c0f\u6642\u5019\u90a3\u7a2e\u5929\u771f\u55ae\u7d14\u7684\u8a18\u61b6&#8230;<\/p>\n\n\n\n<p>\u82b3\u9999\u7167\u8b77\u548c\u50ac\u7720\u7642\u7652\u662f\u6211\u975e\u5e38\u559c\u6b61\u3001\u800c\u4e14\u9858\u610f\u82b1\u6642\u9593\u66f4\u9032\u4e00\u6b65\u5b78\u7fd2\u3001\u947d\u7814\u7684\u9818\u57df\uff0c\u672a\u4f86\u4e5f\u5e0c\u671b\u80fd\u5c07\u8b77\u7406\u3001\u82b3\u9999\u548c\u50ac\u7720\u7d50\u5408\uff0c\u5e6b\u52a9\u66f4\u591a\u4eba\uff0c\u9084\u6709\u597d\u591a\u7684\u6545\u4e8b\u53ef\u4ee5\u5206\u4eab\uff0c\u4eca\u5929\u7684\u5206\u4eab\u5c31\u5230\u9019\u908a\u5566~<\/p>\n\n\n\n<p><strong>\u5657\u59ae\u804a\u8b77\u7406\uff0c\u4e0d\u53ea\u966a\u4f60\u804a\u804a\u8b77\u7406\uff0c\u6211\u5011\u4e0b\u6b21\u898b\u56c9~<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u7bc0\u76ee\u9023\u7d50\u3011<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl3q60a3r02be01y6fvvld407\/platforms\" target=\"_blank\">#68 Puni\u7b2c\u4e00\u6b21\u88ab\u50ac\u7720\u7684\u7d93\u9a57\uff0c\u73fe\u5728\u8eab\u908a\u7684\u4eba\u5c45\u7136\u8ddf\u524d\u4e16\u6709\u95dc&#8230;?<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%EF%BC%8C%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E5%A5%BD%E5%A5%BD%E5%B0%8D%E5%BE%85%E8%88%87%E7%85%A7%E9%A1%A7%E3%80%82%E3%80%8D\"><\/span><strong>\u300c\u6bcf\u4e00\u500b\u4eba\uff0c\u90fd\u503c\u5f97\u88ab\u597d\u597d\u5c0d\u5f85\u8207\u7167\u9867\u3002\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u5426\u5728\u591c\u6df1\u4eba\u975c\u7684\u6642\u5019\uff0c\u7279\u5225\u611f\u5230\u4e0d\u5b89\u3001\u7126\u616e\u3001\u6182\u9b31\u2026\u7b49\u8ca0\u5411\u7684\u60c5\u7dd2\uff1f<\/p>\n\n\n\n<p>\u5e38\u5e38\u5c0d\u65bc\u4eba\u751f\u767c\u751f\u7684\u906d\u9047\uff0c\u611f\u89ba\u5230\u4e0d\u5e73\u8861\uff0c\u5fc3\u4e2d\u6642\u5e38\u51fa\u73fe\u300c\u70ba\u4ec0\u9ebc\u662f\u6211\uff1f\u300d\u7684\u60f3\u6cd5<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E5%85%B7%E5%82%99%E6%95%B8%E5%BC%B5%E5%B0%88%E6%A5%AD%E8%AD%89%E7%85%A7%E7%9A%84%E5%82%AC%E7%9C%A0%E7%99%82%E7%99%92%E5%B8%AB%EF%BC%8C%E6%9B%B4%E6%98%AF%E4%B8%80%E4%BD%8D%E6%87%82%E5%BE%97%E5%82%BE%E8%81%BD%E3%80%81%E6%B7%B1%E5%85%B7%E5%90%8C%E7%90%86%E5%BF%83%E7%9A%84%E8%AD%B7%E7%90%86%E5%B8%AB\"><\/span><em><strong>\u4e0d\u53ea\u5177\u5099\u6578\u5f35\u5c08\u696d\u8b49\u7167\u7684\u50ac\u7720\u7642\u7652\u5e2b\uff0c\u66f4\u662f\u4e00\u4f4d\u61c2\u5f97\u50be\u807d\u3001\u6df1\u5177\u540c\u7406\u5fc3\u7684\u8b77\u7406\u5e2b<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Puni\u64c1\u6709\u91ab\u5b78\u4e2d\u5fc3\u53ca\u5730\u5340\u91ab\u9662\uff0c\u4e03\u5e74\u7684\u5167\u5916\u79d1\u8b77\u7406\u81e8\u5e8a\u8207\u9580\u8a3a\u7684\u7d93\u9a57<\/p>\n\n\n\n<p>\u5728\u8b77\u7406\u7684\u6c42\u5b78\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u8b77\u7406\u5c08\u696d\u79d1\u76ee\uff0c\u4ea6\u4fee\u904e\u5fc3\u7406\u5b78\u3001\u4eba\u985e\u767c\u5c55\u5b78\u3001\u5a5a\u59fb\u8207\u5bb6\u5ead\u3001\u4eba\u969b\u6e9d\u901a\u3001\u8aee\u5546\u8207\u8f14\u5c0e\u2026\u7b49\u76f8\u95dc\u8ab2\u7a0b<\/p>\n\n\n\n<p>\u6301\u7e8c\u81ea\u6211\u9032\u4fee\u8207\u5b78\u7fd2\uff0c\u7d93\u904e\u8a13\u7df4\u3001\u5be6\u7fd2\u8207\u8003\u8a66\uff0c\u62ff\u5230\u4e86<strong>\u300c\u7f8e\u570bNGH\u50ac\u7720\u7642\u7652\u5e2b\u8b49\u7167\u300d\u8207\u300c\u7f8e\u570b\u81ea\u7136\u91ab\u5b78\u81e8\u5e8a\u82b3\u9999\u7167\u8b77\u5e2b\u8b49\u7167\u300d<\/strong><\/p>\n\n\n\n<p>\u5e0c\u671b\u53ef\u4ee5\u904b\u7528\u6240\u5b78\uff0c\u5e6b\u52a9\u7b2c\u4e00\u7dda\u7684\u91ab\u7642\u4eba\u54e1\u7d13\u89e3\u58d3\u529b\u3001\u7126\u616e\u8207\u8eab\u9ad4\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u597d\u597d\u7684\u95dc\u6ce8\u53ca\u7167\u8b77\u81ea\u5df1\uff0c\u624d\u6709\u9918\u529b\u53bb\u7167\u9867\u75c5\u60a3<\/p>\n\n\n\n<p>\u4ea6\u5e0c\u671b\u5e6b\u52a9\u98fd\u53d7\u75be\u75c5\u53ca\u60c5\u7dd2\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u900f\u904e\u50ac\u7720\u627e\u51fa\u7665\u7d50\u9ede\uff0c\u52a0\u4ee5\u6539\u5584\u751f\u6d3b\u7684\u73fe\u6cc1<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%88%91%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%85%A7%E5%AE%B9-%E5%85%8D%E8%B2%BB%E8%A9%A2%E5%95%8F%E3%80%91\"><\/span><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u6211\u60f3\u4e86\u89e3\u66f4\u591a\u5167\u5bb9 &amp; \u514d\u8cbb\u8a62\u554f\u3011<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5099\u8a3b\uff1a\u50ac\u7720\u7642\u7652\u4e26\u975e\u91ab\u7642\u884c\u70ba\u6216\u5fc3\u7406\u8aee\u5546\uff0c\u82e5\u6709\u75be\u75c5\u8a3a\u65b7\u8207\u6cbb\u7642\u9700\u6c42\uff0c\u8acb\u81f3\u9644\u8fd1\u8a3a\u6240\u6216\u91ab\u9662\u5c31\u8a3a<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/punilife.com\/hypnosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=512%2C288&#038;ssl=1\" alt=\"\" class=\"wp-image-3420\" width=\"512\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=1170%2C658&amp;ssl=1 1170w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/04\/\u514d\u8cbb\u6d3d\u8a62-\u4e00\u5c0d\u4e00\u50ac\u7720\u7642\u7652.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u9ede\u9078\u5716\u7247\u4e86\u89e3\u66f4\u591a~<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puni\u966a\u4f60\u8f15\u9b06\u804a~\u4f86\u807d\u807d\u6211\u7684\u7b2c\u4e00\u6b21\u5718\u9ad4\u50ac\u7720\u7d93\u9a57\u4ee5\u53ca\u524d\u4e16\u56de\u6eaf\u7684\u7d93\u9a57\u5427~<\/p>\n","protected":false},"author":2,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[538],"tags":[365,358,172,168,419,304,670,665,530,672,174,666,655,502,673,668,671,166,507,357,330,367,654,667,669],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/05\/\u3010\u7642\u7652\u301168-Puni\u7b2c\u4e00\u6b21\u88ab\u50ac\u7720\u7684\u7d93\u9a57\uff0c\u73fe\u5728\u8eab\u908a\u7684\u4eba\u5c45\u7136\u8ddf\u524d\u4e16\u6709\u95dc...-2.png?fit=640%2C640&ssl=1","_links":{"self":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3538"}],"collection":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":3,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":3542,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/posts\/3538\/revisions\/3542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/media\/3539"}],"wp:attachment":[{"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/punilife.com\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}