{"id":3487,"date":"2022-04-24T07:00:00","date_gmt":"2022-04-23T23:00:00","guid":{"rendered":"https:\/\/punilife.com\/?p=3487"},"modified":"2022-04-23T20:05:09","modified_gmt":"2022-04-23T12:05:09","slug":"%e8%80%83%e8%a9%a6%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85","status":"publish","type":"post","link":"https:\/\/punilife.com\/%e8%80%83%e8%a9%a6%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\/","title":{"rendered":"\u3010\u8b77\u7406PODCAST\u3011#64 Puni\u4e00\u76f4\u4ee5\u4f86\u90fd\u5728\u4f7f\u7528\u7684\u8003\u8a66\u7b56\u7565\u5927\u516c\u958b"},"content":{"rendered":"\n<p>\u54c8\u56c9\uff0c\u6b61\u8fce\u4f60\u6536\u807d<a href=\"https:\/\/punilife.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5657\u59ae\u804a\u8b77\u7406<\/a>\uff0c\u8b93\u4f60\u4e0d\u53ea\u80fd\u5920\u8a8d\u8b58\u8b77\u7406\u5de5\u4f5c\uff0c\u9084\u80fd\u9032\u4e00\u6b65\u5b78\u7fd2\u6709\u7528\u7684\u4eba\u751f\u6280\u80fd\u8207\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u5be6\u73fe\u81ea\u6211\u6210\u9577\uff0c\u9081\u5411\u66f4\u7406\u60f3\u7684\u751f\u6d3b\u3002\u4e0b\u661f\u671f\u5c31\u662f\u4e8c\u6280\u5347\u5b78\u8003\u8a66\uff0c\u4eca\u5929Puni\u6703\u548c\u4f60\u5206\u4eab\u300c\u8003\u8a66\u524d\u4e00\u5929\u8207\u8003\u8a66\u7576\u5929\u300d\u9700\u8981\u6ce8\u610f\u7684\u5c0f\u7d30\u7bc0\uff0c\u9019\u662fPuni\u5f9e\u5c0f\u5230\u5927\u3001\u53c3\u52a0\u904e\u8a31\u591a\u5834\u5927\u8003\u7684\u7d93\u9a57\u5206\u4eab\uff0c\u7121\u8ad6\u662f\u4e8c\u6280\u5347\u5b78\u6216\u8b77\u7406\u5e2b\u57f7\u7167\u8003\uff0c\u751a\u81f3\u662f\u5176\u4ed6\u7684\u91cd\u5927\u8003\u8a66\u90fd\u9069\u7528\uff0c\u53ef\u4ee5\u53c3\u8003\u770b\u770b~!<\/p>\n\n\n\n<p><strong>\u3010\u63a8\u85a6\u95b1\u8b80\u8207\u6536\u807d\u3011<\/strong>\u00a0<a href=\"https:\/\/punilife.com\/\u8b77\u7406\u5e2b\u8003\u8a66\/\" target=\"_blank\" rel=\"noreferrer noopener\">#7 \u5982\u4f55\u6e96\u5099\u5347\u5b78\u8003\u8a66\u53ca\u8b77\u7406\u5e2b\u570b\u8003\uff1f\uff08\u81ea\u6211\u7d93\u9a57\u53ca\u5c0f\u6280\u5de7\u5206\u4eab\uff09<\/a><\/p>\n\n\n\n<p><strong>\u3010\u7bc0\u76ee\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl2bt3xas04t601w4arzo1u4q\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#64 Puni\u4e00\u76f4\u4ee5\u4f86\u90fd\u5728\u4f7f\u7528\u7684\u8003\u8a66\u7b56\u7565\u5927\u516c\u958b<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u300c\u8b80\u66f8\u8b80\u7d2f\u4e86\u55ce\uff1f\u300d\u82b1\u77ed\u77ed\u5341\u5206\u9418\uff0c\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\uff0c\u9806\u4fbf\u6536\u807d<a href=\"https:\/\/open.firstory.me\/story\/cl2bt3xas04t601w4arzo1u4q\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c#64 Puni\u4e00\u76f4\u4ee5\u4f86\u90fd\u5728\u4f7f\u7528\u7684\u8003\u8a66\u7b56\u7565\u5927\u516c\u958b\u300d<\/a>\u55ae\u96c6\u5427\uff01\u88e1\u9762\u7684\u8cc7\u8a0a\u6703\u6bd4\u6587\u5b57\u66f4\u8c50\u5bcc\u54e6~<\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91cd\u9ede\u4e00\uff1a\u8003\u8a66\u524d\u4e00\u5929\uff0c\u628a\u8003\u8a66\u8981\u7528\u5230\u7684\u6771\u897f\u6574\u7406\u597d<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u4f5c\u7b54\u7528\u54c1<\/strong>\uff1a2B\u925b\u7b46\u3001\u6a61\u76ae\u64e6 (\u6211\u901a\u5e38\u90fd\u6703\u5e363~4\u652f2B\u925b\u7b46\u30013\u500b\u6a61\u76ae\u64e6\uff0c\u70ba\u4ec0\u9ebc\u5462\uff1f<a rel=\"noreferrer noopener\" href=\"https:\/\/open.firstory.me\/story\/cl2bt3xas04t601w4arzo1u4q\/platforms\" target=\"_blank\">\u7528\u77ed\u77ed\u7684\u5341\u5206\u9418\uff0c\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\uff0c\u4f86\u807d\u807d\u672c\u96c6\u7bc0\u76ee\u5427~<\/a>)<\/li><li><strong>\u51c6\u8003\u8b49<\/strong>\uff1a\u4e00\u5b9a\u8981\u5e36\uff01\u4e0d\u7136\u4f60\u5c31\u767d\u53bb\u9019\u4e00\u8d9f\u4e86&#8230;\u9084\u8981\u770b\u6e05\u695a\u51c6\u8003\u8b49\u4e0a\u9762\u7684\u8003\u8a66\u5730\u9ede\u8207\u6559\u5ba4<\/li><li><strong>\u885d\u523a\u7b46\u8a18<\/strong>\uff1a\u5efa\u8b70\u4e0d\u8981\u62ff\u8a66\u5834\u5916\u9762\u767c\u7684\u8003\u8a66\u901f\u8b80<\/li><li><strong>\u57fa\u672c\u7269\u8cc7<\/strong>\uff1a\u98f2\u7528\u6c34\u3001\u885b\u751f\u7d19\u3001\u9632\u75ab\u7528\u54c1(\u5099\u7528\u53e3\u7f69\u3001\u9152\u7cbe&#8230;)\u3001\u8584\u5916\u5957<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91cd\u9ede\u4e8c\u3001\u8003\u8a66\u7576\u5929\u7684\u6642\u9593\u5b89\u6392\u8207\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<ul><li><strong>\u63d0\u65e9\u51fa\u9580\uff0c\u628a\u6628\u5929\u6e96\u5099\u597d\u7684\u7528\u7269\u5e36\u9f4a\u5168<\/strong>\uff1a\u70ba\u9810\u9632\u7a81\u767c\u72c0\u6cc1\u767c\u751f\uff0c\u8981\u63d0\u65e9\u51fa\u9580\u3001\u627e\u5230\u8003\u5834\uff0c\u719f\u6089\u4e00\u4e0b\u74b0\u5883\uff0c\u4e26\u4e14\u627e\u627e\u770b&#8230;<\/li><li><strong>\u9069\u6642\u88dc\u5145\u6c34\u4efd<\/strong><\/li><li><strong>\u5169\u500b\u8003\u79d1\u4e2d\u9593\u4f11\u606f\u6642\u9593\u5b89\u6392<\/strong>\uff1a\u5df2\u7d93\u8003\u904e\u7684\u79d1\u76ee\u4e0d\u8981\u5c0d\u7b54\u6848\uff1b\u8003\u524d\u5341~\u5341\u4e94\u5206\u9418\u53bb\u4e0a\u5ec1\u6240<\/li><li><strong>\u5348\u9910\u6642\u9593<\/strong>\uff1a\u5348\u9910\u5982\u679c\u6709\u4eba\u53ef\u4ee5\u5354\u52a9\u4f60\u5e36\u4fbf\u7576\u662f\u6700\u597d\u7684\uff0c\u6e1b\u5c11\u5728\u5916\u6392\u968a\u7b49\u5019\u7684\u6642\u9593&#8230;<\/li><li><strong>\u958b\u59cb\u4e0b\u534a\u5834\u8003\u8a66\u524d\uff0c\u53ef\u4ee5\u5403\u4e00\u6839\u9999\u8549<\/strong>\uff1a\u5feb\u901f\u88dc\u5145\u80fd\u91cf\u3001\u6062\u5fa9\u9ad4\u529b\uff0c\u4e5f\u80fd\u63d0\u5347\u5c08\u6ce8\u529b<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91cd\u9ede\u4e09\uff1a\u8003\u8a66\u4e2d\u7684\u5c0f\u63d0\u9192<\/strong><\/h2>\n\n\n\n<ul><li>\u9047\u5230<strong>\u5b8c\u5168\u4e0d\u6703<\/strong>\u505a\u7684\u984c\u76ee\uff1a\u5148\u8df3\u904e\uff0c\u4e26\u78ba\u8a8d\u597d\u7b54\u6848\u5361\u4e0a\u9762\u7684\u984c\u865f\uff0c\u624d\u4e0d\u6703\u4e00\u683c\u586b\u932f\u3001\u5f8c\u9762\u6574\u500b\u90fd\u586b\u932f<\/li><li>\u4e0d\u78ba\u5b9a\u7b54\u6848\u7684\u984c\u76ee\uff0c<strong>\u53ea\u5269\u4e0b\u5169\u500b\u7b54\u6848\u5728\u9078\u64c7<\/strong>\uff1a\u5148\u5728\u7b54\u6848\u5361\u4e0a\u9762\u586b\u4e0a\u4f60\u89ba\u5f97\u6bd4\u8f03\u53ef\u80fd\u7684\u7b54\u6848\uff0c\u4e26\u4e14\u5728\u984c\u76ee\u5377\u4e0a\u9762<strong>\u505a\u8a18\u865f<\/strong>\uff0cPuni\u901a\u5e38\u6703\u628a\u984c\u76ee\u5377\u4e0a\u9762\u4e0d\u78ba\u5b9a\u7684\u984c\u76ee\u5708\u8d77\u4f86<\/li><li>\u8003\u5377\u5168\u90e8\u5beb\u5b8c\u4e4b\u5f8c\uff0c\u8a18\u5f97\u8981<strong>\u91cd\u65b0\u6aa2\u67e5<\/strong><\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0b\u662fPuni\u81ea\u5df1\u7684\u7fd2\u6163\u7684\u6aa2\u67e5\u65b9\u5f0f\uff0c\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\uff0c\u6216\u8005\u63a1\u7528\u4f60\u7fd2\u6163\u7684\u65b9\u6cd5\u5373\u53ef<\/p>\n\n\n\n<p>\u7b2c\u4e00\u3001\u5c07\u525b\u525b<strong>\u5b8c\u5168\u4e0d\u6703<\/strong>\u505a\u7684\u984c\u76ee\uff0c\u91cd\u65b0\u770b\u904e\u4e00\u904d\uff0c\u9019\u6642\u5019\u4e00\u5b9a\u8981\u586b\u4e0a\u7b54\u6848\uff0c\u5c31\u7b97\u5b8c\u5168\u4e0d\u6703\uff0c\u4e5f\u8981\u628a\u7b54\u6848\u5283\u4e0a<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u3001\u5f9e\u982d\u5230\u5c3e\u628a\u8a66\u5377\u984c\u76ee<strong>\u91cd\u65b0\u95b1\u8b80\u3001\u518d\u5beb\u4e00\u6b21<\/strong>\uff0c\u6b64\u6642\u6211\u6703\u628a\u7b54\u6848\u5beb\u5728\u6211\u7684\u984c\u76ee\u5377\u4e0a\u9762<\/p>\n\n\n\n<p>\u7b2c\u4e09\u3001\u628a\u984c\u76ee\u5377\u4e0a\u7684\u7b54\u6848\u548c\u8003\u8a66\u5377\u4e0a\u7684\u7b54\u6848<strong>\u91cd\u65b0\u6838\u5c0d\u4e00\u6b21<\/strong><\/p>\n\n\n\n<p>\u7b2c\u56db\u3001\u6211\u6703\u5c07\u525b\u525b\u5708\u8d77\u4f86\u4e8c\u9078\u4e00\u7684\u984c\u76ee\u518d\u770b\u904e\u4e00\u6b21\uff0c<strong>\u5982\u679c\u9084\u662f\u6c92\u60f3\u6cd5\uff0c\u6211\u5c31\u4e0d\u6703\u518d\u6539\u7b54\u6848<\/strong>\uff0c\u76f8\u4fe1\u81ea\u5df1\u7b2c\u4e00\u6b21\u9078\u64c7\u7684! <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u3010\u7bc0\u76ee\u9023\u7d50\u3011<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl2bt3xas04t601w4arzo1u4q\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">#64 Puni\u4e00\u76f4\u4ee5\u4f86\u90fd\u5728\u4f7f\u7528\u7684\u8003\u8a66\u7b56\u7565\u5927\u516c\u958b<\/a><\/p>\n\n\n\n<p>\u6700\u8fd1\u662f\u95dc\u9375\u671f\uff0c\u4e00\u5b9a\u8981\u597d\u597d\u4fdd\u91cd\u8eab\u9ad4\uff0c\u8b93\u81ea\u5df1\u4fdd\u6301\u5728\u6700\u597d\u7684\u72c0\u614b\uff0c\u9019\u4e00\u500b\u661f\u671f\u5207\u8a18\u8981\u597d\u597d\u5403\u98ef\u3001\u597d\u597d\u7761\u89ba\u3001\u6b63\u5e38\u4f5c\u606f\uff0c\u5e73\u5e38\u6709\u5728\u904b\u52d5\u7684\u540c\u5b78\uff0c\u4e5f\u5225\u56e0\u70ba\u8b80\u66f8\u800c\u5fd8\u8a18\u904b\u52d5\u54e6\uff01\u95b1\u8b80\u4e00\u4e0b\u5831\u540d\u7c21\u7ae0\u7684\u8003\u5834\u898f\u5247\uff0c\u907f\u514d\u4e0d\u5c0f\u5fc3\u88ab\u6263\u5206~<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u795d\u798f\u4f60\u8003\u8a66\u9806\u5229\uff0c\u8003\u4e0a\u81ea\u5df1\u7406\u60f3\u4e2d\u7684\u5b78\u6821\uff0c\u984c\u76ee\u901a\u901a\u90fd\u6703\u5beb\uff0c\u5c31\u7b97\u6709\u4e0d\u6703\u5beb\u7684\uff0c\u4e5f\u795d\u798f\u4f60\u7528\u76f4\u89ba\u901a\u901a\u90fd\u731c\u5c0d~<\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.instagram.com\/dear.puni\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=256%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-3288\" width=\"256\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/punilife.com\/wp-content\/uploads\/2022\/03\/\u8ffd\u8e64instagram.png?resize=1024%2C1024&amp;ssl=1 1024w, 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